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Best foods containing zinc

20 items ranked

A source of the best zinc containing foods which are great for eye health and overall physical health.

Rated 0 points - posted 13 years ago by kris in category Health.
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1.

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Chicken Report Abuse
Any poultry contains a large amount of zinc and iron.
0 points - added 13 years ago by kris -

2.

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Turkey Report Abuse
Turkey contains significant amounts of both zinc and iron which go hand in hand.
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3.

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Duck Report Abuse
Duck is a fatty meat but rich in zinc.
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4.

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Giblets Report Abuse
The giblets of poultry contain high amounts of the element zinc.
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5.

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Organ meat Report Abuse
Organ meat is rich in zinc and iron.
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6.

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Beef chuck roast Report Abuse
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Beef ribs Report Abuse
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Lentils Report Abuse
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Peas Report Abuse
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Cow peas Report Abuse
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11.

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Kidney beans Report Abuse
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12.

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Red beans Report Abuse
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13.

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Black beans Report Abuse
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14.

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Soy beans Report Abuse
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Lima beans Report Abuse
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16.

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Pinto beans Report Abuse
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17.

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Long grain rice Report Abuse
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18.

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Barley Report Abuse
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19.

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Oats Report Abuse
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20.

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Corn Report Abuse
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Top 10 Best foods containing zinc are especially marked

Best foods to eat for Glaucoma - previous toplist

The top foods that keep your eyes strong and eyesight healthy - next toplist



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