Healthy Chinese Food Choices
20 items ranked
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1.
Stir Fry Chicken
Go with the stir fry chicken for lean meat and then add a sauce such as garlic sauce for extra flavor.
25 points - added 14 years ago by futuremedia -
2.
Brown Rice
Brown rice is better for you than white rice. If you eat a healthy portion, than this can be a low calorie food. Get it steamed.
16 points - added 14 years ago by futuremedia -
3.
Steamed Chicken Breast
A plain chicken breast is always a good bet that it is a healthy choice. This is a good source of protein and you can always add a low fat sauce.
14 points - added 14 years ago by futuremedia -
4.
Egg Drop Soup
Frequently the egg drop soup at restaurants is a very low calorie food.
11 points - added 14 years ago by futuremedia -
5.
Steamed Vegetables
Most Chinese restaurants will serve steamed vegetables. This is a healthy choice for a side dish.
11 points - added 14 years ago by futuremedia -
6.
Tofu
9 points - added 14 years ago by futuremedia -
7.
Wonton soup
6 points - added 14 years ago by futuremedia -
8.
Hot and Sour Soup
6 points - added 14 years ago by futuremedia -
9.
Vegetable Dumplings
6 points - added 14 years ago by futuremedia -
10.
Beef Teriyaki
6 points - added 14 years ago by futuremedia -
11.
Mango Chicken
6 points - added 14 years ago by futuremedia -
12.
Shrimp Stir Fry
-4 points - added 14 years ago by futuremedia -
13.
Steamed Peas
-4 points - added 14 years ago by futuremedia -
14.
Bean Curd1
-5 points - added 14 years ago by futuremedia -
15.
Lettuce Wraps
-5 points - added 14 years ago by futuremedia -
16.
Shrimp Dumpling
-6 points - added 14 years ago by futuremedia -
17.
Stir Fried Broccoli
-6 points - added 14 years ago by futuremedia -
18.
Low Fat Chow Mein
-7 points - added 14 years ago by futuremedia -
19.
Bean Curd in Sesame Sauce
-8 points - added 14 years ago by futuremedia -
20.
Beef with Broccoli
-9 points - added 14 years ago by futuremedia -
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