Best Foods for Men
20 items ranked
To Improve Health and Well-Being
Click on up and down arrows to affect item's ranking
1.
Sirloin steak
One of the best protein sources and also an excellent source of iron to fight against maile anemia
3 points - added 15 years ago by redmark -
2.
Water
Need to prevent dehydration and water has a powerful effect on the body and all bodily functions
2 points - added 15 years ago by redmark -
3.
Green Leafy Vegetables
They are packed with nutrition e.g. beta-carotene, vitamin E, vitamin C, calcium, magnesium and potassium
2 points - added 15 years ago by redmark -
4.
Oatmeal
Full of fiber, B vitamins (for stress) and zinc (for the prostate)
1 point - added 15 years ago by redmark -
5.
Fatty Fish
With omega-3s, they benefit the heart, circulation, and immune systems plus reduce the risk for prostate cancer
1 point - added 15 years ago by redmark -
6.
Brazil Nuts
Packed with magnesium and selenium that are powerful antioxidants that may help prevent heart disease and cancer as well as protect prostate health
1 point - added 15 years ago by redmark -
7.
Berries/Cherries
Enhance brain function and keep brain healthy
1 point - added 15 years ago by redmark -
8.
Swiss chard
Excellent source of lutein and zeaxanthin which help protect eyes from the damages of aging.
0 points - added 15 years ago by redmark -
9.
Cabbage
Full of nutrients and low in calories. Perfect to eat when trying to shed body fat. Gives you a sense of fullness.
0 points - added 15 years ago by redmark -
10.
Cottage cheese
Great source of casein protein,that supplies your body with slow-digesting protein - good if lifting weights.
0 points - added 15 years ago by redmark -
11.
Nuts
Great source of vitamin E which helps with heart health
0 points - added 15 years ago by redmark -
12.
Brown Rice
High in fiber with B vitamins, magnesium, potassium and zinc
0 points - added 15 years ago by redmark -
13.
Garlic
Can bring down blood cholesterol levels
0 points - added 15 years ago by redmark -
14.
Oysters
Deliver a full day’s supply of the antioxidant zinc, which is involved in many body processes, from producing DNA to repairing cells
0 points - added 15 years ago by redmark -
15.
Bananas
Portable source of quick energy that are rich in potassium, useful in regulating nerves, heartbeat and blood pressure
0 points - added 15 years ago by redmark -
16.
Broccoli
Loaded with vitamin C, beta-carotene, potassium, and a phytochemical called sulphoraphane that has strong anticancer (prostate and colon) properties
0 points - added 15 years ago by redmark -
17.
Whole Grains
Rich in lutein that is good for prostate health
0 points - added 15 years ago by redmark -
18.
Plant Stanols
Can lower mildly elevated blood cholesterol levels
0 points - added 15 years ago by redmark -
19.
Soybeans
Protects prostate health and shown to lower prostate cancer risk
0 points - added 15 years ago by redmark -
20.
Red-Orange Vegetables
Found less likely to develop benign prostatic hyperplasia (BPH), or enlarged prostate
-1 point - added 15 years ago by redmark -
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