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20 5-Ingredient Gourmet Vegetarian Meals

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Fast and easy is what people want, when it comes to food. These 5 ingredients lists are perfect complements for vegetarian meals.

Rated 3 points - posted 9 years ago by dspsfarm in category Food & Drink.
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1.

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Gnocchi with Fresh Greens: frozen gnocchi, olive oil, garlic cloves, fresh spinach, canned diced tomatoes Report Abuse
Gnocchi are hearty dumplings made with potato flour and semolina. A healthy meal with all food groups!
7 points - added 9 years ago by dspsfarm -

2.

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Pasta with Asparagus: pasta, asparagus, olive oil, garlic cloves, goat cheese Report Abuse
My favorite combination, here's a simpel way to say "happy spring." The goat cheese contrasts with a slight bite; with the mild flavor of asparagus, this dish is tantalizing.
3 points - added 9 years ago by dspsfarm -

3.

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Green Chili Black Beans: olive oil, onion, canned black beans, chopped mild green chilies Report Abuse
1 point - added 9 years ago by dspsfarm -

4.

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BBQ Flavored Baked Beans: olive oil, onion, bbq sauce, maple syrup, canned navy beans Report Abuse
1 point - added 9 years ago by dspsfarm -

5.

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Salsa Verde Goat Cheese Wraps: 10" wraps, spreadable goat cheese, salsa verde Report Abuse
1 point - added 9 years ago by dspsfarm -

6.

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Tofu Patties: eggs, soft tofu, wheat germ, herb&spice seasoning mix Report Abuse
1 point - added 9 years ago by dspsfarm -

7.

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Spinach Rice: vegetable bouillon cube, brown rice, butter, frozen chopped spinach, scallions Report Abuse
1 point - added 9 years ago by dspsfarm -

8.

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Rice with Chickpeas and Tomatoes: brown rice, canned chickpeas, scallions, cumin, salt & pepper Report Abuse
Even those who aren't keen on beans might make an exception for versatile, tasty chickpeas.
0 points - added 9 years ago by dspsfarm -

9.

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Pinto Beans and Corn: canned pinto beans, fresh corn kernals, mexican-style stewed tomatoes, jalapeno pepper, ground cumin Report Abuse
0 points - added 9 years ago by dspsfarm -

10.

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Roasted Italian Vegetables: zucchini, eggplant, portabellos mushroom caps, red bell peppers, balsamic vinaigrette Report Abuse
0 points - added 9 years ago by dspsfarm -

11.

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Sweet Potato Oven Fries: Sweet potatoes, olive oil Report Abuse
0 points - added 9 years ago by dspsfarm -

12.

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Chili Dogs: fat free refried beans, chopped mild green chilies, ground cumin, soy hot dogs, hot dog rolls Report Abuse
0 points - added 9 years ago by dspsfarm -

13.

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Lima Beans with Tomatoes and Dill: olive oil, onion, frozen baby lima beans, stewed tomatoes, fresh dill Report Abuse
0 points - added 9 years ago by dspsfarm -

14.

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Pasta with Red Pepper Sauce: pasta, frozen green peas, butter, roasted red peppers, silken tofu Report Abuse
0 points - added 9 years ago by dspsfarm -

15.

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Potato Salad with Goat Cheese: Tiny new potatoes, low-fat vinaigrette, baby greens, crumbled goat cheese Report Abuse
0 points - added 9 years ago by dspsfarm -

16.

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Creamy Coleslaw: shredded cabbage, green pepper, low fat ranch dressing, white wine vinegar Report Abuse
0 points - added 9 years ago by dspsfarm -

17.

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Tomato and White Bean Soup: cannellini beans, stewed tomatoes, scallions, fresh cilantro, herb&spice seasoning mix Report Abuse
0 points - added 9 years ago by dspsfarm -

18.

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Ricotta and Green Chili Rice: vegetable bouillon cubes, brown rice, mild green chilies, part-skim ricotta cheese, fresh cilanto Report Abuse
A lively accompaniment to simple bean dishes or tortilla specialties. Cook rice in water with bouillon cubes. Stir in remaining ingredients and heat through. A simple, nutrititious dish.
-1 point - added 9 years ago by dspsfarm -

19.

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Quinoa and Corn Pilaf: quinoa, olive oil, onion, fresh corn kernels, cumin Report Abuse
Quinoa is considered a super food for its superb nutritional profile which includes high quality protein.
-1 point - added 9 years ago by dspsfarm -

20.

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Curried Lentils with Spinach: brown lentils, garlic, curry powder, frozen chopped spinach Report Abuse
-1 point - added 9 years ago by dspsfarm -
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