20 5-Ingredient Gourmet Vegetarian Meals
20 items ranked
Fast and easy is what people want, when it comes to food. These 5 ingredients lists are perfect complements for vegetarian meals.
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1.
Gnocchi with Fresh Greens: frozen gnocchi, olive oil, garlic cloves, fresh spinach, canned diced tomatoes
Gnocchi are hearty dumplings made with potato flour and semolina. A healthy meal with all food groups!
7 points - added 14 years ago by dspsfarm -
2.
Pasta with Asparagus: pasta, asparagus, olive oil, garlic cloves, goat cheese
My favorite combination, here's a simpel way to say "happy spring." The goat cheese contrasts with a slight bite; with the mild flavor of asparagus, this dish is tantalizing.
3 points - added 14 years ago by dspsfarm -
3.
Green Chili Black Beans: olive oil, onion, canned black beans, chopped mild green chilies
1 point - added 14 years ago by dspsfarm -
4.
BBQ Flavored Baked Beans: olive oil, onion, bbq sauce, maple syrup, canned navy beans
1 point - added 14 years ago by dspsfarm -
5.
Salsa Verde Goat Cheese Wraps: 10" wraps, spreadable goat cheese, salsa verde
1 point - added 14 years ago by dspsfarm -
6.
Tofu Patties: eggs, soft tofu, wheat germ, herb&spice seasoning mix
1 point - added 14 years ago by dspsfarm -
7.
Spinach Rice: vegetable bouillon cube, brown rice, butter, frozen chopped spinach, scallions
1 point - added 14 years ago by dspsfarm -
8.
Rice with Chickpeas and Tomatoes: brown rice, canned chickpeas, scallions, cumin, salt & pepper
Even those who aren't keen on beans might make an exception for versatile, tasty chickpeas.
0 points - added 14 years ago by dspsfarm -
9.
Pinto Beans and Corn: canned pinto beans, fresh corn kernals, mexican-style stewed tomatoes, jalapeno pepper, ground cumin
0 points - added 14 years ago by dspsfarm -
10.
Roasted Italian Vegetables: zucchini, eggplant, portabellos mushroom caps, red bell peppers, balsamic vinaigrette
0 points - added 14 years ago by dspsfarm -
11.
Sweet Potato Oven Fries: Sweet potatoes, olive oil
0 points - added 14 years ago by dspsfarm -
12.
Chili Dogs: fat free refried beans, chopped mild green chilies, ground cumin, soy hot dogs, hot dog rolls
0 points - added 14 years ago by dspsfarm -
13.
Lima Beans with Tomatoes and Dill: olive oil, onion, frozen baby lima beans, stewed tomatoes, fresh dill
0 points - added 14 years ago by dspsfarm -
14.
Pasta with Red Pepper Sauce: pasta, frozen green peas, butter, roasted red peppers, silken tofu
0 points - added 14 years ago by dspsfarm -
15.
Potato Salad with Goat Cheese: Tiny new potatoes, low-fat vinaigrette, baby greens, crumbled goat cheese
0 points - added 14 years ago by dspsfarm -
16.
Creamy Coleslaw: shredded cabbage, green pepper, low fat ranch dressing, white wine vinegar
0 points - added 14 years ago by dspsfarm -
17.
Tomato and White Bean Soup: cannellini beans, stewed tomatoes, scallions, fresh cilantro, herb&spice seasoning mix
0 points - added 14 years ago by dspsfarm -
18.
Ricotta and Green Chili Rice: vegetable bouillon cubes, brown rice, mild green chilies, part-skim ricotta cheese, fresh cilanto
A lively accompaniment to simple bean dishes or tortilla specialties. Cook rice in water with bouillon cubes. Stir in remaining ingredients and heat through. A simple, nutrititious dish.
-1 point - added 14 years ago by dspsfarm -
19.
Quinoa and Corn Pilaf: quinoa, olive oil, onion, fresh corn kernels, cumin
Quinoa is considered a super food for its superb nutritional profile which includes high quality protein.
-1 point - added 14 years ago by dspsfarm -
20.
Curried Lentils with Spinach: brown lentils, garlic, curry powder, frozen chopped spinach
-1 point - added 14 years ago by dspsfarm -
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