Best food sources for Omega 3
14 items ranked
An essential nutrient which is obtained from food
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1.
Walnuts
1 point - added 14 years ago by nasucuroz -
2.
Nuts
Nuts are an important source of nutrients for both humans and wildlife.They are one of few food that contain appreciable n−3 fat.
0 points - added 14 years ago by nasucuroz -
3.
Chicken
The chicken is a domesticated fowl and one of the most common and widespread domestic animals. The omega-3 content of chicken meat by increasing the animals' dietary.
0 points - added 14 years ago by nasucuroz - 1 comment
Comments:
Excuse me: The omega-3 content of chicken meat can be increased by the animals' dietary.
Added 14 years ago by nasucuroz, 0 points
4.
Milk
Milk is an opaque white liquid produced by the mammary glands and a source of food for young mammals. Milk from grass-fed cows may also be good sources of Omega 3.
0 points - added 14 years ago by nasucuroz -
5.
Cheese
Cheese is a generic term for a diverse group of milk-based food products. The cheese offers omega-3s on-the-go.
0 points - added 14 years ago by nasucuroz -
6.
Fish
A fish is any aquatic vertebrate animal that is covered with scales, and equipped with two sets of paired fins and several unpaired fins. Fish, especially saltwater fish, is high in omega 3 fatty acids.
0 points - added 14 years ago by nasucuroz -
7.
Lamb
0 points - added 14 years ago by nasucuroz -
8.
Strawberries
0 points - added 14 years ago by nasucuroz -
9.
Broccoli
0 points - added 14 years ago by nasucuroz -
10.
Shark liver oil
0 points - added 14 years ago by nasucuroz -
11.
Acai palm fruit
0 points - added 14 years ago by nasucuroz -
12.
Microalgae
0 points - added 14 years ago by nasucuroz -
13.
Beef
0 points - added 14 years ago by nasucuroz -
14.
Eggs
0 points - added 14 years ago by nasucuroz -
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