Best Foods To Keep Your Bones Healthy
22 items ranked
A list of calcium rich foods you can consume to boost up your calcium intake for stronger bones & teeth. Not a milk drinker? Not to worry - as there are many different ways to get your calcium below:
Click on up and down arrows to affect item's ranking
1.
Fish
5 points - added 14 years ago by working-girl-usa -
2.
Spinach
Spinach can be incorporated into your diet both raw as a salad or cooked as a side dish, added to soups and casseroles. Also riich in Iron.
4 points - added 14 years ago by working-girl-usa -
3.
Cauliflower
Califlower can be used as a cruditie wih dip or cooked and whipped (a common subsitute for mashed potatoes in low glycemic diets). Also can be used in casseroles.
4 points - added 14 years ago by working-girl-usa -
4.
Turnips
4 points - added 14 years ago by working-girl-usa -
5.
Cabbage
4 points - added 14 years ago by working-girl-usa -
6.
Lettuce
4 points - added 14 years ago by working-girl-usa -
7.
Dried Fruit
4 points - added 14 years ago by working-girl-usa -
8.
Dried Beans
4 points - added 14 years ago by working-girl-usa -
9.
Soft Cheeses
American, Gouda, Cottage are good choices - rich in calcium & most children will also eat at least one of them
2 points - added 14 years ago by working-girl-usa -
10.
Broccoli
A common vegatable that can be eaten raw as a cruditie or cooked. Popular vegetable used in casseroles and soups - rich in vitamins B&D also.
2 points - added 14 years ago by working-girl-usa -
11.
Beans
2 points - added 14 years ago by working-girl-usa -
12.
Eggs
1 point - added 14 years ago by working-girl-usa -
13.
Nuts
1 point - added 14 years ago by working-girl-usa -
14.
Almonds
1 point - added 14 years ago by working-girl-usa -
15.
Maple Syrup
1 point - added 14 years ago by working-girl-usa -
16.
Whole Milk
Doctors recommend whole milk for young children while their bones are growing - but many of us have switched away from whole milk to reduced fat save on the calories & fat grams. As we get older, the need for calcium increases to keep our bones in tip-top shape - consider going back to whole milk for all it's nutrient rich qualities.
0 points - added 14 years ago by working-girl-usa -
17.
Molasses
0 points - added 14 years ago by working-girl-usa -
18.
Citrus Fruits
0 points - added 14 years ago by working-girl-usa -
19.
Celery
-1 point - added 14 years ago by working-girl-usa -
20.
Rutabagas
-1 point - added 14 years ago by working-girl-usa -
21.
Oysters
-1 point - added 14 years ago by working-girl-usa -
22.
Endive
-3 points - added 14 years ago by working-girl-usa -
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