Top 20 Breakfast Fruits

they're a great source of nutrition and taste delicious

A refreshing way to start the morning.

Great option over cereal with milk.

Sliced oranges go with just about any breakfast food and offer a boost of vitamin C

A great source of energy, metabolizing formula, and vitamin C for breakfast. Great refreshing way to start the day.

It highers your metabolism because of the acid amd it kills fat cells

Go with anything and are a great breakfast fruit by themselves.

It contains a high amount of nutrients like vitamin, minerals, electrolytes, phytonutrients, carbohydrate, fiber, fat, and protein. Jackfruit is a good source of calories but contains no cholesterol or saturated fats. The nutrition data below gives a detailed picture of Jackfruit’s nutrient value. Jackfruit is rich in vitamins and minerals. Vitamin B6 content in Jackfruit fulfills about 25% of our daily requirement. The fat content of Jackfruit is very low at just about 0.64 grams. Though water is not a nutrient, it is important to mention that Jackfruit is made up 80% of water. Jackfruit contains a high amount of carbohydrate and calorie that provides energy instantly. It is rich in antioxidants that protect from cancer, aging and degenerative disease. Due to rich antioxidants, it is good for eyesight and protect from conditions like cataract and macular degeneration. It is a good source of potassium that maintains fluid and electrolyte level in balance. Also, it improves bone and skin health.

So refreshing for breakfast in the summer months.