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Top 20 relaxation techniques

20 items ranked

This is a list of techniques people resort to when they want to break free from stress.

Rated 0 points - posted 15 years ago by kris in category Other.

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1.

Laughter Therapy

7 points - added 15 years ago by kris -

2.

A hot shower

6 points - added 15 years ago by kris -

3.

Walking

This is the time you get to burn your calories and work through your worries too.

3 points - added 15 years ago by kris -

4.

Spend time with friends

2 points - added 15 years ago by kris -

5.

Herbal massages

1 point - added 15 years ago by kris -

6.

Take breaks more often

1 point - added 15 years ago by kris -

7.

Play with pets

1 point - added 15 years ago by kris -

8.

Count 10

This is the best way to give yourself time to think and react. By the time you count ten, you would actually be thinking of approaching the situation is a calmer manner.

0 points - added 15 years ago by kris -

9.

Deep breathing

Deep breathing will pamper your mind with the extra bout of oxygen and leave you more refreshed and calm.

0 points - added 15 years ago by kris -

10.

Meditation

A look within yourself would make you more clear and give you better insight on the situations. Meditation is a journey within to give you that insight.

0 points - added 15 years ago by kris -

11.

Listen to music

0 points - added 15 years ago by kris -

12.

Aroma therapy

0 points - added 15 years ago by kris -

13.

Do some gardening

0 points - added 15 years ago by kris -

14.

Visualization technique

This is a technique that could pamper our senses no matter where we are. All we need to have is the power to imagine.