1.
Laughter Therapy
7 points - added 14 years ago by kris -
2.
A hot shower
6 points - added 14 years ago by kris -
3.
Walking
This is the time you get to burn your calories and work through your worries too.
3 points - added 14 years ago by kris -
4.
Spend time with friends
2 points - added 14 years ago by kris -
5.
Herbal massages
1 point - added 14 years ago by kris -
6.
Take breaks more often
1 point - added 14 years ago by kris -
7.
Play with pets
1 point - added 14 years ago by kris -
8.
Count 10
This is the best way to give yourself time to think and react. By the time you count ten, you would actually be thinking of approaching the situation is a calmer manner.
0 points - added 14 years ago by kris -
9.
Deep breathing
Deep breathing will pamper your mind with the extra bout of oxygen and leave you more refreshed and calm.
0 points - added 14 years ago by kris -
10.
Meditation
A look within yourself would make you more clear and give you better insight on the situations. Meditation is a journey within to give you that insight.
0 points - added 14 years ago by kris -
11.
Listen to music
0 points - added 14 years ago by kris -
12.
Aroma therapy
0 points - added 14 years ago by kris -
13.
Do some gardening
0 points - added 14 years ago by kris -
14.
Visualization technique
This is a technique that could pamper our senses no matter where we are. All we need to have is the power to imagine.
-1 point - added 14 years ago by kris -
15.
Relax through games
-1 point - added 14 years ago by kris -
16.
Short vacation
-1 point - added 14 years ago by kris -
17.
Try Reiki
-1 point - added 14 years ago by kris -
18.
Think positive
-1 point - added 14 years ago by kris -
19.
Take a short nap
-1 point - added 14 years ago by kris -
20.
Aerobics
-3 points - added 14 years ago by kris -
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