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Top 20 relaxation techniques

20 items ranked

This is a list of techniques people resort to when they want to break free from stress.

Rated 0 points - posted 9 years ago by kris in category Other.
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1.

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Laughter Therapy Report Abuse
7 points - added 9 years ago by kris -

2.

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A hot shower Report Abuse
6 points - added 9 years ago by kris -

3.

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Walking Report Abuse
This is the time you get to burn your calories and work through your worries too.
3 points - added 9 years ago by kris -

4.

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Spend time with friends Report Abuse
2 points - added 9 years ago by kris -

5.

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Herbal massages Report Abuse
1 point - added 9 years ago by kris -

6.

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Take breaks more often Report Abuse
1 point - added 9 years ago by kris -

7.

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Play with pets Report Abuse
1 point - added 9 years ago by kris -

8.

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Count 10 Report Abuse
This is the best way to give yourself time to think and react. By the time you count ten, you would actually be thinking of approaching the situation is a calmer manner.
0 points - added 9 years ago by kris -

9.

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Deep breathing Report Abuse
Deep breathing will pamper your mind with the extra bout of oxygen and leave you more refreshed and calm.
0 points - added 9 years ago by kris -

10.

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Meditation Report Abuse
A look within yourself would make you more clear and give you better insight on the situations. Meditation is a journey within to give you that insight.
0 points - added 9 years ago by kris -

11.

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Listen to music Report Abuse
0 points - added 9 years ago by kris -

12.

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Aroma therapy Report Abuse
0 points - added 9 years ago by kris -

13.

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Do some gardening Report Abuse
0 points - added 9 years ago by kris -

14.

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Visualization technique Report Abuse
This is a technique that could pamper our senses no matter where we are. All we need to have is the power to imagine.
-1 point - added 9 years ago by kris -

15.

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Relax through games Report Abuse
-1 point - added 9 years ago by kris -

16.

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Short vacation Report Abuse
-1 point - added 9 years ago by kris -

17.

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Try Reiki Report Abuse
-1 point - added 9 years ago by kris -

18.

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Think positive Report Abuse
-1 point - added 9 years ago by kris -

19.

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Take a short nap Report Abuse
-1 point - added 9 years ago by kris -

20.

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Aerobics Report Abuse
-3 points - added 9 years ago by kris -
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