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Ways to Beat Insomnia

21 items ranked


Rated 0 points - posted 11 years ago by JDBLists in category Health.
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1.

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Avoid Caffeine Report Abuse
71 points - added 11 years ago by JDBLists - 1 comment
Comments:
Caffeine hits everyone differently, but it is understood that even those who can sleep after having caffeine tend to not sleep as well.
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2.

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Reduce Noise Report Abuse
59 points - added 11 years ago by JDBLists -

3.

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Listen to White Noise Report Abuse
46 points - added 11 years ago by JDBLists - 1 comment
Comments:
White noise will help cloud all the little unique noises that catch our attention and keep us from getting to sleep.
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4.

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Keep your room dark Report Abuse
29 points - added 9 years ago by guest -

5.

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Have some Chamomile Tea! Report Abuse
23 points - added 11 years ago by JDBLists -

6.

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Designate your Bed as "Sleep Space" Report Abuse
20 points - added 11 years ago by JDBLists -

7.

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Take a Warm Bath Report Abuse
11 points - added 11 years ago by JDBLists - 1 comment
Comments:
Cooling off after a warm bath is one of the oldest tricks in the book for making the body sleepy. The warm bath technique dovetails with other tips, so it's an important one.
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8.

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Have a Banana! Report Abuse
4 points - added 11 years ago by JDBLists -

9.

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Hide (and don't go hunting for) your Alarm Clock Report Abuse
3 points - added 11 years ago by JDBLists - 1 comment
Comments:
This is really about reducing light sources. The eerie glow of the LED or the omnipresent street lamp has kept many an insomniac awake.
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10.

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Do Something Boring Report Abuse
2 points - added 11 years ago by JDBLists -

11.

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Commit to Mental Relaxation Report Abuse
2 points - added 11 years ago by JDBLists - 1 comment
Comments:
It's hard to shut off your brain with all the nonsense you deal with throughout the day, but the truth is that staying up thinking is hurting more than helping. Stay focused on relaxation and don't let your mind wander off.
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12.

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Consider Aromatherapy Report Abuse
2 points - added 11 years ago by JDBLists -

13.

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Sleep in a Cool (but not too cool) Room Report Abuse
1 point - added 11 years ago by JDBLists -

14.

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Get a Fresh Pillow Report Abuse
1 point - added 11 years ago by JDBLists -

15.

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Establish a transition routine Report Abuse
1 point - added 11 years ago by JDBLists -

16.

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Have some Walnuts! Report Abuse
0 points - added 11 years ago by JDBLists -

17.

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Keep Pets out of the Bedroom Report Abuse
0 points - added 11 years ago by JDBLists -

18.

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Avoid Late Exercise Report Abuse
0 points - added 11 years ago by JDBLists -

19.

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Have some Warm Milk! Report Abuse
-1 point - added 11 years ago by JDBLists -

20.

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Avoid Spicy Food Report Abuse
-1 point - added 11 years ago by JDBLists -

21.

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Avoid Alcohol Report Abuse
-1 point - added 11 years ago by JDBLists -
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