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List of Stress Relievers

21 items ranked

This list mentions the list of techniques that people all over the world follow in order to relieve stress.

Rated 2 points - posted 14 years ago by kris in category Other.

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1.

Have Sex

43 points - added 14 years ago by kris -

2.

Music

This is the best stress reliever ever. Most of the people from all around the world resort to listening to music of their choice when bogged down by stress.

25 points - added 14 years ago by kris -

3.

Take a Walk

There can be no substitute to fresh air when it comes to helping you to ease the stress levels. Many people find this prospect very refreshing too.

13 points - added 14 years ago by kris -

4.

Yoga

This form of exercise is gaining widespread popularity, thanks to the ease with which it helps relieve stress.

10 points - added 14 years ago by kris -

5.

Avoid caffeinated drinks

9 points - added 14 years ago by kris -

6.

Exercise

6 points - added 14 years ago by kris -

7.

Meditation

This technique also has a large fan following. It is a method of trying to find calmness from within you.

4 points - added 14 years ago by kris -

8.

Nap

One of the main reasons for people to feel stressed is the lack of sleep. Hence, taking a small nap when you feel too stressed will help you relax a great deal.

3 points - added 14 years ago by kris -

9.

Laugh your heart out

3 points - added 14 years ago by kris -