20 healthiest foods
23 items ranked
This list talks about the types of foods that are very good for health.
Click on up and down arrows to affect item's ranking
1.
Broccoli
37 points - added 15 years ago by kris - 1 comment
Comments:
Broccoli not a vegetable?
Added 12 years ago by guest, -2 points
2.
Garlic
27 points - added 15 years ago by kris -
3.
Spinach
22 points - added 15 years ago by kris - 1 comment
Comments:
Spinach not a vegetable?
Added 12 years ago by guest, 0 points
4.
Vegetables
These are the healthiest food options for any season. Most vegetables, especially those above the ground are very rich in fiber and come highly recommended.
15 points - added 15 years ago by kris -
5.
Apples
Apples are very nutritious and provide the body with enough fiber and other nutrients.
15 points - added 15 years ago by kris -
6.
Tomato
This fruit is a great antioxidant which reduces the risk of many types of cancer.
11 points - added 15 years ago by kris -
7.
Peanuts
11 points - added 15 years ago by kris -
8.
Blueberries
Antioxidants, energy, good for the brain.
8 points - added 15 years ago by guest -
9.
Whole Grains
Whole Grains contain fiber, minerals, vitamins and other nutrients in good quantities which are very beneficial for our health.
4 points - added 15 years ago by kris -
10.
Avocados
3 points - added 15 years ago by kris -
11.
Fish
2 points - added 14 years ago by kris - 1 comment
Comments:
You need protein in your diet, salmon is the best source of nutrients on the planet
Added 12 years ago by guest, 0 points
12.
almonds
high in heart healthy fat
2 points - added 15 years ago by guest -
13.
Cranberry Juice
2 points - added 15 years ago by kris -
14.
Raspberries
-4 points - added 15 years ago by kris -
15.
Figs
-4 points - added 15 years ago by kris -
16.
Cantaloupe
-5 points - added 15 years ago by kris -
17.
Onions
-5 points - added 15 years ago by kris -
18.
Artichokes
-5 points - added 15 years ago by kris -
19.
Ginger
-6 points - added 15 years ago by kris -
20.
Lemons
-6 points - added 15 years ago by kris -
21.
Chinese Cabbage
-7 points - added 15 years ago by kris -
22.
Apricots
Apricots keep cancer at bay and are excellent sources of Vitamin A, thus protecting your eyesight.
-8 points - added 15 years ago by kris -
23.
Raisins
-11 points - added 15 years ago by kris -
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