A good source of vitamin a and vitamin c, plus niacin, thiamin, vitamin b6, phosphorus and for copper.
26 points - added 10 years ago by thelma0210 -
2.
Spinach
14 points - added 10 years ago by thelma0210 -
3.
Brocolli
12 points - added 10 years ago by thelma0210 -
4.
Cauliflower
A great source of vitamin c, folate and fiber.
12 points - added 10 years ago by guest -
5.
Carrots
Carrots have many benefits including destroying cancer cells, improving blood pressure and eyesight.
12 points - added 10 years ago by thelma0210 -
6.
Ginger
7 points - added 10 years ago by thelma0210 -
7.
Pumpkin
7 points - added 10 years ago by thelma0210 -
8.
Celery
7 points - added 10 years ago by thelma0210 -
9.
EggPlant
7 points - added 10 years ago by thelma0210 -
10.
Brussels Sprouts
5 points - added 10 years ago by thelma0210 -
11.
Turnip Greens
Great for iron, vitamin a, calcium and other nutrients.
5 points - added 10 years ago by thelma0210 -
12.
Squash
Produces vitamins, folate, thiamin, fiber and potassium.
5 points - added 10 years ago by thelma0210 -
13.
Radish
0 points - added 10 years ago by thelma0210 -
14.
Kidney Beans
0 points - added 10 years ago by thelma0210 -
15.
Onions
0 points - added 10 years ago by thelma0210 -
16.
Bell Peppers
0 points - added 10 years ago by thelma0210 -
17.
Sweet Potatoe
0 points - added 10 years ago by thelma0210 -
18.
Cabbage
0 points - added 10 years ago by thelma0210 -
19.
Mustard Greens
0 points - added 10 years ago by thelma0210 -
20.
Potatoe
-7 points - added 10 years ago by thelma0210 -
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