1.
Wash your hands very time you use the restroom
That way your hands won't be full of bathroom germs
28 points - added 12 years ago by BBnewgo -
2.
Take a multivitamin every day
To keep your body in balance
14 points - added 12 years ago by BBnewgo -
3.
Go for a daily walk
14 points - added 12 years ago by BBnewgo -
4.
Drink an extra glass of water each day
To stay more hydrated
14 points - added 12 years ago by BBnewgo -
5.
Get an annual check up
To see how you are doing on your health
7 points - added 12 years ago by BBnewgo -
6.
Go to the dentist once a year
7 points - added 12 years ago by BBnewgo -
7.
Learn ways to manage my stress
Stress can actually make you feel sick
7 points - added 12 years ago by BBnewgo -
8.
Engage in cardio exercise at least 2-3 times a week
You will have a better quality of life
7 points - added 12 years ago by BBnewgo -
9.
Eat raw fruits and vegetables when possible
7 points - added 12 years ago by BBnewgo -
10.
Cut out one thing from my diet each month that makes me unhealthy
Or makes me not feel very well, which could be a sign of allergies.
7 points - added 12 years ago by BBnewgo -
11.
Start the morning with a healthy breakfast
Like eggs, toast, milk, and fruit
7 points - added 12 years ago by BBnewgo -
12.
Add of a cup of vegetables to my diet each week
7 points - added 12 years ago by BBnewgo -
13.
Try a new healthy recipe every week
Variety is the spice of life
7 points - added 12 years ago by BBnewgo -
14.
Eat more fiber
7 points - added 12 years ago by BBnewgo -
15.
Stretch Every Day
It builds your flexibility
7 points - added 12 years ago by BBnewgo -
16.
Try to keep thought positive
Mental health is just as important as physical
0 points - added 12 years ago by BBnewgo -
17.
Strength Train 2-3 days a week
It will keep your muscles from wearing down
0 points - added 12 years ago by BBnewgo -
18.
Figure out why my stomach always hurts
0 points - added 12 years ago by BBnewgo -
19.
Drink an extra glass of milk each day
0 points - added 12 years ago by BBnewgo -
20.
Work on Posture
0 points - added 12 years ago by BBnewgo -
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