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Most Common Health Goals that Actually Make Sense

20 items ranked

These lack the common Lose 10 Pounds in One Week kind of goals

Rated 0 points - posted 7 years ago by BBnewgo in category Health.
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1.

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Get an annual check up Report Abuse
To see how you are doing on your health
0 points - added 7 years ago by BBnewgo -

2.

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Wash your hands very time you use the restroom Report Abuse
That way your hands won't be full of bathroom germs
0 points - added 7 years ago by BBnewgo -

3.

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Go to the dentist once a year Report Abuse
0 points - added 7 years ago by BBnewgo -

4.

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Take a multivitamin every day Report Abuse
To keep your body in balance
0 points - added 7 years ago by BBnewgo -

5.

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Learn ways to manage my stress Report Abuse
Stress can actually make you feel sick
0 points - added 7 years ago by BBnewgo -

6.

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Try to keep thought positive Report Abuse
Mental health is just as important as physical
0 points - added 7 years ago by BBnewgo -

7.

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Engage in cardio exercise at least 2-3 times a week Report Abuse
You will have a better quality of life
0 points - added 7 years ago by BBnewgo -

8.

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Strength Train 2-3 days a week Report Abuse
It will keep your muscles from wearing down
0 points - added 7 years ago by BBnewgo -

9.

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Go for a daily walk Report Abuse
0 points - added 7 years ago by BBnewgo -

10.

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Eat raw fruits and vegetables when possible Report Abuse
0 points - added 7 years ago by BBnewgo -

11.

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Figure out why my stomach always hurts Report Abuse
0 points - added 7 years ago by BBnewgo -

12.

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Cut out one thing from my diet each month that makes me unhealthy Report Abuse
Or makes me not feel very well, which could be a sign of allergies.
0 points - added 7 years ago by BBnewgo -

13.

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Drink an extra glass of milk each day Report Abuse
0 points - added 7 years ago by BBnewgo -

14.

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Start the morning with a healthy breakfast Report Abuse
Like eggs, toast, milk, and fruit
0 points - added 7 years ago by BBnewgo -

15.

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Add of a cup of vegetables to my diet each week Report Abuse
0 points - added 7 years ago by BBnewgo -

16.

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Drink an extra glass of water each day Report Abuse
To stay more hydrated
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17.

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Work on Posture Report Abuse
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18.

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Try a new healthy recipe every week Report Abuse
Variety is the spice of life
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19.

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Eat more fiber Report Abuse
0 points - added 7 years ago by BBnewgo -

20.

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Stretch Every Day Report Abuse
It builds your flexibility
0 points - added 7 years ago by BBnewgo -
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