1.
Breathe in an essential oil
Such as Jasmine or Lavender
0 points - added 12 years ago by BBnewgo -
2.
Anti-inflammatory
0 points - added 12 years ago by BBnewgo -
3.
Go to the bathroom
Sometimes cramps are from a buildup.
0 points - added 12 years ago by BBnewgo -
4.
Yoga
Of course, not anything that adds pressure
0 points - added 12 years ago by BBnewgo -
5.
Take a shower
If you can relax the muscles, the cramps may go away.
0 points - added 12 years ago by BBnewgo -
6.
Tums
Sometimes it's a matter of stomach pressure
0 points - added 12 years ago by BBnewgo -
7.
Warm/Cold pack
Sometimes one works and the other doesn't. It all depends on what caused the cramps.
0 points - added 12 years ago by BBnewgo -
8.
Eat a Banana!
I cannot stress this enough, it has helped many people so many times!
0 points - added 12 years ago by BBnewgo -
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