1.
Take deep breaths
Throughout the day, take deep breaths and relax.
8 points - added 10 years ago by BestList1 -
2.
Exercise regularly
When you exercise regularly your body can cope with stress much better.
6 points - added 10 years ago by BestList1 -
3.
Eat Healthy foods
Stats show that people who enjoy a healthy diet are less stressed out than those who do not.
6 points - added 10 years ago by BestList1 -
4.
Learn to enjoy your work
Grasp it and enjoy it, don't dread it.
2 points - added 10 years ago by BestList1 -
5.
Listen to music
If you can, in your office, play some relaxing and happy tunes.
2 points - added 10 years ago by BestList1 -
6.
Go easy on the coffee
0 points - added 10 years ago by BestList1 -
7.
Drink plenty of water
0 points - added 10 years ago by BestList1 -
8.
Eat a healthy lunch
0 points - added 10 years ago by BestList1 -
9.
Work out at lunch
0 points - added 10 years ago by BestList1 -
10.
Set priorities for the day
0 points - added 10 years ago by BestList1 -
11.
Set goals and keep them
0 points - added 10 years ago by BestList1 -
12.
Schedule your calendar
0 points - added 10 years ago by BestList1 -
13.
Make lists
0 points - added 10 years ago by BestList1 -
14.
Don't gossip
0 points - added 10 years ago by BestList1 -
15.
Be a team player
0 points - added 10 years ago by BestList1 -
16.
Don't procrastinate
0 points - added 10 years ago by BestList1 -
17.
Plan ahead
0 points - added 10 years ago by BestList1 -
18.
Get plenty of rest
0 points - added 10 years ago by BestList1 -
19.
Don't smoke
0 points - added 10 years ago by BestList1 -
20.
Take a walk
0 points - added 10 years ago by BestList1 -
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