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Best Ways to Avoid Getting Stressed Out at Work

20 items ranked

List of the best ways to prevent stress at a stressful job.

Rated 0 points - posted 7 years ago by BestList1 in category People.
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1.

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Take deep breaths Report Abuse
Throughout the day, take deep breaths and relax.
8 points - added 7 years ago by BestList1 -

2.

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Exercise regularly Report Abuse
When you exercise regularly your body can cope with stress much better.
6 points - added 7 years ago by BestList1 -

3.

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Eat Healthy foods Report Abuse
Stats show that people who enjoy a healthy diet are less stressed out than those who do not.
6 points - added 7 years ago by BestList1 -

4.

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Learn to enjoy your work Report Abuse
Grasp it and enjoy it, don't dread it.
2 points - added 7 years ago by BestList1 -

5.

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Listen to music Report Abuse
If you can, in your office, play some relaxing and happy tunes.
2 points - added 7 years ago by BestList1 -

6.

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Go easy on the coffee Report Abuse
0 points - added 7 years ago by BestList1 -

7.

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Drink plenty of water Report Abuse
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8.

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Eat a healthy lunch Report Abuse
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9.

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Work out at lunch Report Abuse
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10.

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Set priorities for the day Report Abuse
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11.

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Set goals and keep them Report Abuse
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12.

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Schedule your calendar Report Abuse
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13.

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Make lists Report Abuse
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14.

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Don't gossip Report Abuse
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15.

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Be a team player Report Abuse
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16.

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Don't procrastinate Report Abuse
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17.

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Plan ahead Report Abuse
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18.

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Get plenty of rest Report Abuse
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19.

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Don't smoke Report Abuse
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20.

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Take a walk Report Abuse
0 points - added 7 years ago by BestList1 -
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