Top Ways to Get Your Kid to Eat Healthy Foods
20 items ranked
Most parents know many kids are usually fussy eaters here are some great ways to get your child to eat healthy.
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1.
Eat Healthy
Lead by example.
20 points - added 15 years ago by JARM -
2.
Varied Foods
Offer your child a large variety of, foods from an early age.
20 points - added 15 years ago by JARM -
3.
Great snacks, lunch, and hidden healthy dinner ideas
In today’s world, unfortunately there is no way we can cook every meal.
However here are some great snacks, lunch, and hidden healthy dinner ideas
19 points - added 15 years ago by JARM -
4.
Peanut butter and jelly
Kids usually love peanut butter and jelly. Replace the jelly with real jam and you will have a fruit serving, grains serving and protein serving.
6 points - added 15 years ago by JARM -
5.
Jell-O with added Fruit
If your child likes Jell-O, add fruit great healthy snack.
That is one fruit serving in for the day.
6 points - added 15 years ago by JARM -
6.
Juice
Offer your child 100% juice in place of soda.
4 points - added 15 years ago by JARM -
7.
Never Force
Never force your child to eat a certain food.
4 points - added 15 years ago by JARM -
8.
New Foods
Offer new foods as age appropiate.
4 points - added 15 years ago by JARM -
9.
Dry Cereal
.Many small kids love small cereal for a snack. I often used Cheerio’s with my kids
4 points - added 15 years ago by JARM -
10.
Waffle or Pancake in a hurry
Take a frozen waffle (eggo, etc...) or frozen pancake pop it in the toaster or microwave and top it with peanut butter.
4 points - added 15 years ago by JARM -
11.
Boost
Many kids will drink boost and it contains needed vitamins and minerals.
2 points - added 15 years ago by JARM -
12.
Turkey for Breakfast or snack
Layer one or two slices of turkey breast and a slice of cheese on a tortilla. Serve with fruit juice or milk and a piece of, fruit
2 points - added 15 years ago by JARM -
13.
Cheese and Crackers
Whole wheat or whole grain crackers and cheese .
This gives you a grain and dairy serving.
2 points - added 15 years ago by JARM -
14.
Yogurt
Many kids love yogurt with granola.
0 points - added 15 years ago by JARM -
15.
Muffins
Muffins are great for breakfast or snacks. Fat-free makes them even better. be sure to watch the sugar content.
0 points - added 15 years ago by JARM -
16.
Steak Fajitas
Quick, easy and provides protein,carbs and veggies.
0 points - added 15 years ago by JARM -
17.
Chicken Stir Fry
Great meal and very healthy.
0 points - added 15 years ago by JARM -
18.
Turkey Burgers
0 points - added 15 years ago by JARM -
19.
Oatmeal
Oatmeal is healthy add raisins and/or applesauce for an added bonus.
0 points - added 15 years ago by JARM -
20.
Spaghetti
You can use ground turkey, spinach and tomato sauce for the spaghetti. Blend it in your blender then mix with the noodles and your kid never knows it is there. Great source of nutrition for that picky eater.
0 points - added 15 years ago by JARM -
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