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TOP 20 INTERMENDIATE YOGA POSES

20 items ranked


Rated 0 points - posted 8 years ago by C-Pod in category Sports.
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1.

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Hero Pose Report Abuse
4 points - added 8 years ago by C-Pod -

2.

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Lotus Pose Report Abuse
1 point - added 8 years ago by C-Pod -

3.

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Headstand Pose Report Abuse
Calms the mind. Strengthens the arms, legs and spine. Improves balance.
1 point - added 8 years ago by C-Pod -

4.

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Eagle Pose Report Abuse
Strengthens legs, improves balance, stretches the shoulders
0 points - added 8 years ago by C-Pod -

5.

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Half Moon Pose Report Abuse
0 points - added 8 years ago by C-Pod -

6.

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King Dancer Pose Report Abuse
0 points - added 8 years ago by C-Pod -

7.

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Lizard Pose Report Abuse
0 points - added 8 years ago by C-Pod -

8.

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Reverse Warrior Pose Report Abuse
0 points - added 8 years ago by C-Pod -

9.

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Cow Face Pose Report Abuse
Stretches the hips, ankles, shoulders, and chest.
0 points - added 8 years ago by C-Pod -

10.

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Boat Pose Report Abuse
0 points - added 8 years ago by C-Pod -

11.

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Pigeon Pose Report Abuse
Stretches the thighs, groins, back, and psoas. Opens the chest and shoulders.
0 points - added 8 years ago by C-Pod -

12.

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Bow Pose Report Abuse
0 points - added 8 years ago by C-Pod -

13.

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Camel Pose Report Abuse
0 points - added 8 years ago by C-Pod -

14.

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Fish Pose Report Abuse
0 points - added 8 years ago by C-Pod -

15.

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Locust Pose Report Abuse
0 points - added 8 years ago by C-Pod -

16.

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Upward Facing Dog Report Abuse
0 points - added 8 years ago by C-Pod -

17.

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Four-Limbed Staff Pose Report Abuse
Strengthens the arms, wrists and abdomen. Good preparation for more challenging arm balances.
0 points - added 8 years ago by C-Pod -

18.

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Crow Pose Report Abuse
0 points - added 8 years ago by C-Pod -

19.

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Scale Pose Report Abuse
0 points - added 8 years ago by C-Pod -

20.

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Sleeping Vishnu Pose Report Abuse
0 points - added 8 years ago by C-Pod -
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