1.
Hero Pose
4 points - added 13 years ago by C-Pod -
2.
Lotus Pose
1 point - added 13 years ago by C-Pod -
3.
Headstand Pose
Calms the mind. Strengthens the arms, legs and spine. Improves balance.
1 point - added 13 years ago by C-Pod -
4.
Eagle Pose
Strengthens legs, improves balance, stretches the shoulders
0 points - added 13 years ago by C-Pod -
5.
Half Moon Pose
0 points - added 13 years ago by C-Pod -
6.
King Dancer Pose
0 points - added 13 years ago by C-Pod -
7.
Lizard Pose
0 points - added 13 years ago by C-Pod -
8.
Reverse Warrior Pose
0 points - added 13 years ago by C-Pod -
9.
Cow Face Pose
Stretches the hips, ankles, shoulders, and chest.
0 points - added 13 years ago by C-Pod -
10.
Boat Pose
0 points - added 13 years ago by C-Pod -
11.
Pigeon Pose
Stretches the thighs, groins, back, and psoas. Opens the chest and shoulders.
0 points - added 13 years ago by C-Pod -
12.
Bow Pose
0 points - added 13 years ago by C-Pod -
13.
Camel Pose
0 points - added 13 years ago by C-Pod -
14.
Fish Pose
0 points - added 13 years ago by C-Pod -
15.
Locust Pose
0 points - added 13 years ago by C-Pod -
16.
Upward Facing Dog
0 points - added 13 years ago by C-Pod -
17.
Four-Limbed Staff Pose
Strengthens the arms, wrists and abdomen. Good preparation for more challenging arm balances.
0 points - added 13 years ago by C-Pod -
18.
Crow Pose
0 points - added 13 years ago by C-Pod -
19.
Scale Pose
0 points - added 13 years ago by C-Pod -
20.
Sleeping Vishnu Pose
0 points - added 13 years ago by C-Pod -
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