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TOP 20 BEGINNERS’ YOGA POSES

20 items ranked


Rated 0 points - posted 8 years ago by C-Pod in category Sports.
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1.

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Easy Pose Report Abuse
4 points - added 8 years ago by C-Pod -

2.

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Garland Pose Report Abuse
Opens the hips and groin
1 point - added 8 years ago by C-Pod -

3.

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Raised Hands Pose Report Abuse
Improves posture, strengthens thighs, opens shoulders
0 points - added 8 years ago by C-Pod -

4.

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Mountain Pose Report Abuse
0 points - added 8 years ago by C-Pod -

5.

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Warrior I Report Abuse
Strengthens the legs, opens the chest and shoulders
0 points - added 8 years ago by C-Pod -

6.

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Cobbler's Pose Report Abuse
0 points - added 8 years ago by C-Pod -

7.

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Half Lord of the Fishes Pose Report Abuse
Opens the shoulders, neck and hips while stretching the spine. Cleanses the internal organs
0 points - added 8 years ago by C-Pod -

8.

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Head-to-Knee Pose Report Abuse
0 points - added 8 years ago by C-Pod -

9.

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Seated Forward Bend Report Abuse
0 points - added 8 years ago by C-Pod -

10.

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Staff Pose Report Abuse
0 points - added 8 years ago by C-Pod -

11.

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Child's Pose Report Abuse
0 points - added 8 years ago by C-Pod -

12.

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Goddess Pose Report Abuse
0 points - added 8 years ago by C-Pod -

13.

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Supine Spinal Twist Report Abuse
0 points - added 8 years ago by C-Pod -

14.

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Bridge Pose Report Abuse
0 points - added 8 years ago by C-Pod -

15.

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Cobra Pose Report Abuse
0 points - added 8 years ago by C-Pod -

16.

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Knees, Chest, and Chin Report Abuse
0 points - added 8 years ago by C-Pod -

17.

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Plank Pose Report Abuse
0 points - added 8 years ago by C-Pod -

18.

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Tree Pose Report Abuse
Strengthens legs, improves balance
0 points - added 8 years ago by C-Pod -

19.

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Corpse Pose Report Abuse
0 points - added 8 years ago by C-Pod -

20.

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Sun Salutation Report Abuse
-1 point - added 8 years ago by C-Pod -
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