1.
Do not sleep on your back
29 points - added 13 years ago by kris -
2.
Ask a doctor about medical snoring remedies
25 points - added 13 years ago by kris -
3.
Stop smoking
causes snoring and difficulty breathing at night
24 points - added 13 years ago by kris -
4.
Do not drink alcohol before bed
you will sound like the town drunk!
20 points - added 13 years ago by kris -
5.
Limit dairy foods
this can clog nasal airways
19 points - added 13 years ago by kris -
6.
Maintain a healthy body weight
heavier people snore more
17 points - added 13 years ago by kris -
7.
Reduce caffeine intake
this will cause you to be less jittery and more relaxed
16 points - added 13 years ago by kris -
8.
Sing to relax muscles
15 points - added 13 years ago by kris -
9.
Try doing throat exercises
14 points - added 13 years ago by kris -
10.
Use a thicker pillow or multiple pillows to elevate the upper body
13 points - added 13 years ago by kris -
11.
Use firmer pillows
12 points - added 13 years ago by kris -
12.
Try nasal strips or sprays
10 points - added 13 years ago by kris -
13.
Clear nasal passages
9 points - added 13 years ago by kris -
14.
Go to bed and wake up at the same time each day
8 points - added 13 years ago by kris -
15.
Use a humidifier
7 points - added 13 years ago by kris -
16.
If you have an adjustable bed, sleep with your torso elevated
6 points - added 13 years ago by kris -
17.
Avoid taking sleeping pills
5 points - added 13 years ago by kris -
18.
Take a spoonful of honey before bed
4 points - added 13 years ago by kris -
19.
Avoid eating rich foods before bedtime
3 points - added 13 years ago by kris -
20.
Eat snacks, not meals before going to bed
2 points - added 13 years ago by kris -
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