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How to stop snoring

20 items ranked

Snoring is frustrating for the sufferer as well as those around them. These remedies have worked for many people who snore.

Rated 0 points - posted 8 years ago by kris in category Health.
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1.

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Do not sleep on your back Report Abuse
29 points - added 8 years ago by kris -

2.

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Ask a doctor about medical snoring remedies Report Abuse
25 points - added 8 years ago by kris -

3.

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Stop smoking Report Abuse
causes snoring and difficulty breathing at night
24 points - added 8 years ago by kris -

4.

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Do not drink alcohol before bed Report Abuse
you will sound like the town drunk!
20 points - added 8 years ago by kris -

5.

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Limit dairy foods Report Abuse
this can clog nasal airways
19 points - added 8 years ago by kris -

6.

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Maintain a healthy body weight Report Abuse
heavier people snore more
17 points - added 8 years ago by kris -

7.

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Reduce caffeine intake Report Abuse
this will cause you to be less jittery and more relaxed
16 points - added 8 years ago by kris -

8.

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Sing to relax muscles Report Abuse
15 points - added 8 years ago by kris -

9.

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Try doing throat exercises Report Abuse
14 points - added 8 years ago by kris -

10.

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Use a thicker pillow or multiple pillows to elevate the upper body Report Abuse
13 points - added 8 years ago by kris -

11.

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Use firmer pillows Report Abuse
12 points - added 8 years ago by kris -

12.

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Try nasal strips or sprays Report Abuse
10 points - added 8 years ago by kris -

13.

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Clear nasal passages Report Abuse
9 points - added 8 years ago by kris -

14.

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Go to bed and wake up at the same time each day Report Abuse
8 points - added 8 years ago by kris -

15.

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Use a humidifier Report Abuse
7 points - added 8 years ago by kris -

16.

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If you have an adjustable bed, sleep with your torso elevated Report Abuse
6 points - added 8 years ago by kris -

17.

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Avoid taking sleeping pills Report Abuse
5 points - added 8 years ago by kris -

18.

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Take a spoonful of honey before bed Report Abuse
4 points - added 8 years ago by kris -

19.

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Avoid eating rich foods before bedtime Report Abuse
3 points - added 8 years ago by kris -

20.

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Eat snacks, not meals before going to bed Report Abuse
2 points - added 8 years ago by kris -
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