1.
Reduce stress and anxiety
49 points - added 13 years ago by kris -
2.
Minimize noise
45 points - added 13 years ago by kris -
3.
Do not drink caffeine or eat sugar near bedtime
it can keep you awake
36 points - added 13 years ago by kris -
4.
Exercise
35 points - added 13 years ago by kris -
5.
Do not go to bed hungry
eat a light snack if you must
34 points - added 13 years ago by kris -
6.
Practicing meditation
prayer is the most important way!
31 points - added 13 years ago by kris -
7.
Setting a strict bedtime
your body will adjust
30 points - added 13 years ago by kris -
8.
Do not use computers or other electronic devices in the bedroom
18 points - added 13 years ago by kris -
9.
Do not eat a lot of protein before bed
it can energize you
17 points - added 13 years ago by kris -
10.
Read or somehow relax before bed
16 points - added 13 years ago by kris -
11.
Take a calming bath before bedtime
16 points - added 13 years ago by kris -
12.
Sleep in a completely dark room
14 points - added 13 years ago by kris -
13.
Do not nap
14 points - added 13 years ago by kris -
14.
Keep the bedroom a little cold
11 points - added 13 years ago by kris -
15.
Make sure that your mattress is comfortable
11 points - added 13 years ago by kris -
16.
Have a bedtime routine
10 points - added 13 years ago by kris -
17.
Wear comfortable pajamas
9 points - added 13 years ago by kris -
18.
Invest in a good pillow
7 points - added 13 years ago by kris -
19.
Use aromatherapy
5 points - added 13 years ago by kris -
20.
Exercise in the morning, not at night
5 points - added 13 years ago by kris -
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