1.
Drink iced beverages
this will cool you down
21 points - added 13 years ago by kris -
2.
Go swimming
take a dip in a cool pool
21 points - added 13 years ago by kris -
3.
Stay in the shade
out of the sun and in a shady spot preferably
20 points - added 13 years ago by kris -
4.
Use an air conditioner or fan
a must when hot outside
18 points - added 13 years ago by kris -
5.
Use a handheld fan when outside
these are great and some even spray water
17 points - added 13 years ago by kris -
6.
Eat popsicles or ice cream
16 points - added 13 years ago by kris -
7.
Use a spray bottle to spray your face with water
15 points - added 13 years ago by kris -
8.
If you exercise outside, go after or before the sun sets
14 points - added 13 years ago by kris -
9.
Put a cloth soaked in cold water on your forehead
12 points - added 13 years ago by kris -
10.
Drink plenty of water or sports drinks
11 points - added 13 years ago by kris -
11.
Soak a hat in cold water before wearing it
10 points - added 13 years ago by kris -
12.
Freeze bottled water and grab it on the go
9 points - added 13 years ago by kris -
13.
Keep lotion in the fridge
8 points - added 13 years ago by kris -
14.
Avoid direct sun
7 points - added 13 years ago by kris -
15.
Avoid caffeine and alcohol
6 points - added 13 years ago by kris -
16.
Wear all-cotton clothing
5 points - added 13 years ago by kris -
17.
Chew on ice
4 points - added 13 years ago by kris -
18.
Wear light-colored, loose clothing
3 points - added 13 years ago by kris -
19.
Use a damp sheet as a ‘blanket’ during summer months
2 points - added 13 years ago by kris -
20.
Wear wet cotton socks
1 point - added 13 years ago by kris -
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