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Ways to lose weight.

21 items ranked

If you are trying to lose weight, these tips can help you reach your goals.

Rated 1 point - posted 9 years ago by kris in category Other.
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1.

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Walk 45 mins a day Report Abuse
56 points - added 7 years ago by redbarron80 -

2.

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Increase your water intake Report Abuse
this is a sure way to lose weight and fill you up not out
27 points - added 9 years ago by kris -

3.

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Eat plenty of fiber Report Abuse
keep the insides moving
19 points - added 9 years ago by kris -

4.

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Eat unlimited amounts of fresh fruits and vegetables Report Abuse
high levels of fruits and veggies are great sources of fiber and vitamins
18 points - added 9 years ago by kris -

5.

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Stay away from refined and processed products Report Abuse
they do nothing but pack in sodium and pack on the weight
17 points - added 9 years ago by kris -

6.

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Eat only whole-grain breads and pastas Report Abuse
healthy way to decrease your cholesterol and reduce weight
16 points - added 9 years ago by kris -

7.

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Eat plenty of protein Report Abuse
15 points - added 9 years ago by kris -

8.

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Do not drink soda or pop Report Abuse
14 points - added 9 years ago by kris -

9.

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Exercise regularly Report Abuse
13 points - added 9 years ago by kris -

10.

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Stay away from corn syrup Report Abuse
13 points - added 9 years ago by kris -

11.

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Eat low fat dairy products Report Abuse
12 points - added 9 years ago by kris -

12.

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Reduce sugar intake Report Abuse
11 points - added 9 years ago by kris -

13.

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Eat brown rice instead of white Report Abuse
10 points - added 9 years ago by kris -

14.

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Pay attention to calorie counts in food Report Abuse
9 points - added 9 years ago by kris -

15.

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Keep a food diary Report Abuse
8 points - added 9 years ago by kris -

16.

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Join a free online weight-loss support site Report Abuse
7 points - added 9 years ago by kris -

17.

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Walk more; park farther away Report Abuse
5 points - added 9 years ago by kris -

18.

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Take the stairs Report Abuse
4 points - added 9 years ago by kris -

19.

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Start biking whenever possible Report Abuse
3 points - added 9 years ago by kris -

20.

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Build muscle mass Report Abuse
2 points - added 9 years ago by kris -

21.

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Burn more calories than you ingest Report Abuse
1 point - added 9 years ago by kris -
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