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Best sources of protein for vegetarians

20 items ranked

Protein is an important part of any diet. Here are some protein-rich foods for vegetarians.

Rated 0 points - posted 8 years ago by kris in category Food & Drink.
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1.

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Tofu Report Abuse
high in protein and low in fat, good replacement for meat
20 points - added 8 years ago by kris -

2.

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Seitan Report Abuse
a protein made from wheat, not soy
19 points - added 8 years ago by kris -

3.

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Edamame (soy beans) Report Abuse
in the form of hummus this is great high protein snack
18 points - added 8 years ago by kris -

4.

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Imitation meat products, such as veggie burgers. Report Abuse
high in protein and low in fat, good replacement for meat
17 points - added 8 years ago by kris -

5.

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Cheese Report Abuse
cheese is high in protein but watch the fat content
16 points - added 8 years ago by kris -

6.

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Yogurt Report Abuse
15 points - added 8 years ago by kris -

7.

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Cottage cheese Report Abuse
14 points - added 8 years ago by kris -

8.

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Soy dairy: milk, cheese, yogurt and ice cream. Report Abuse
13 points - added 8 years ago by kris -

9.

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Eggs Report Abuse
12 points - added 8 years ago by kris -

10.

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Beans and bean products (like hummus) Report Abuse
11 points - added 8 years ago by kris -

11.

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Peanut butter Report Abuse
10 points - added 8 years ago by kris -

12.

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Fresh, not canned or frozen, fruits Report Abuse
9 points - added 8 years ago by kris -

13.

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Fresh, not canned or frozen, vegetables Report Abuse
8 points - added 8 years ago by kris -

14.

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Spirulina (a supplement made from algae) Report Abuse
7 points - added 8 years ago by kris -

15.

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Whole-grain products Report Abuse
6 points - added 8 years ago by kris -

16.

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Tahini (made from sesame seeds) Report Abuse
5 points - added 8 years ago by kris -

17.

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Quinoa Report Abuse
4 points - added 8 years ago by kris -

18.

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Soy milk or almond milk Report Abuse
3 points - added 8 years ago by kris -

19.

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High-protein energy bars Report Abuse
2 points - added 8 years ago by kris -

20.

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Vegetarian protein powder (add to a smoothie) Report Abuse
1 point - added 8 years ago by kris -
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