Best sources of protein for vegetarians
20 items ranked
Protein is an important part of any diet. Here are some protein-rich foods for vegetarians.
Click on up and down arrows to affect item's ranking
1.
Tofu
high in protein and low in fat, good replacement for meat
20 points - added 13 years ago by kris -
2.
Seitan
a protein made from wheat, not soy
19 points - added 13 years ago by kris -
3.
Edamame (soy beans)
in the form of hummus this is great high protein snack
18 points - added 13 years ago by kris -
4.
Imitation meat products, such as veggie burgers.
high in protein and low in fat, good replacement for meat
17 points - added 13 years ago by kris -
5.
Cheese
cheese is high in protein but watch the fat content
16 points - added 13 years ago by kris -
6.
Yogurt
15 points - added 13 years ago by kris -
7.
Cottage cheese
14 points - added 13 years ago by kris -
8.
Soy dairy: milk, cheese, yogurt and ice cream.
13 points - added 13 years ago by kris -
9.
Eggs
12 points - added 13 years ago by kris -
10.
Beans and bean products (like hummus)
11 points - added 13 years ago by kris -
11.
Peanut butter
10 points - added 13 years ago by kris -
12.
Fresh, not canned or frozen, fruits
9 points - added 13 years ago by kris -
13.
Fresh, not canned or frozen, vegetables
8 points - added 13 years ago by kris -
14.
Spirulina (a supplement made from algae)
7 points - added 13 years ago by kris -
15.
Whole-grain products
6 points - added 13 years ago by kris -
16.
Tahini (made from sesame seeds)
5 points - added 13 years ago by kris -
17.
Quinoa
4 points - added 13 years ago by kris -
18.
Soy milk or almond milk
3 points - added 13 years ago by kris -
19.
High-protein energy bars
2 points - added 13 years ago by kris -
20.
Vegetarian protein powder (add to a smoothie)
1 point - added 13 years ago by kris -
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