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Best ways to calm nerves

20 items ranked

If you cannot seem to calm yourself down, try these ideas.

Rated 0 points - posted 11 years ago by kris in category Other.
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1.

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Temporarily shut off your cell phone Report Abuse
no need to be interrupted by unnecessary calls
24 points - added 11 years ago by kris -

2.

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Take a walk in nature Report Abuse
get out and breath some fresh air
23 points - added 11 years ago by kris -

3.

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Work out Report Abuse
exercise will do a body and mind some good
22 points - added 11 years ago by kris -

4.

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Listen to relaxing music Report Abuse
this will calm you down and bring peace to your soul if listening to the right kind of music
20 points - added 11 years ago by kris -

5.

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Drink tea a soothing tea, Report Abuse
such as chamomile-the herbs in the tea will help calm you down
19 points - added 11 years ago by kris -

6.

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Take a bubble bath Report Abuse
18 points - added 11 years ago by kris -

7.

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Read a positive book Report Abuse
15 points - added 11 years ago by kris -

8.

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Watch a funny movie Report Abuse
14 points - added 11 years ago by kris -

9.

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Light a lavender-scented candle Report Abuse
13 points - added 11 years ago by kris -

10.

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Treat yourself to a massage Report Abuse
11 points - added 11 years ago by kris -

11.

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Call up a close friend to chat Report Abuse
11 points - added 11 years ago by kris -

12.

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Treat yourself to a piece of chocolate Report Abuse
10 points - added 11 years ago by kris -

13.

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Get plenty of sleep Report Abuse
9 points - added 11 years ago by kris -

14.

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Put on cozy pajamas and slippers Report Abuse
9 points - added 11 years ago by kris -

15.

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Use the power of positive thinking Report Abuse
8 points - added 11 years ago by kris -

16.

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Take deep breaths Report Abuse
8 points - added 11 years ago by kris -

17.

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If you have a fireplace, light a nice fire Report Abuse
8 points - added 11 years ago by kris -

18.

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Distract yourself: do a crossword, Sudoku or word search puzzle Report Abuse
7 points - added 11 years ago by kris -

19.

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Write a letter or send a card to an old friend Report Abuse
6 points - added 11 years ago by kris -

20.

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Sit in the sun Report Abuse
-2 points - added 11 years ago by kris -
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