One of the oldest and best cold remedies out there. It’s Irish, it’s Indian, it’s Mexican, this remedy is... “specific” to many places around the world.
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Vitamin C
At least it tastes good.
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Honey
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Lemon
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Garlic
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Echinacea
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Ginger, ginger beer
And, basically, anything that contains ginger.
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Turmeric
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Elderberry
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Hot bath
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Gargle with vinegar solution
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Gargle with salt
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Ginseng
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Astragalus root
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Nasal ringing
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Drink hot liquids
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Drink fluids: water, juice, etc.
This is very important, irrespective of the medicine you take.
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Pepper
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Saline nasal spray
It only eases congestion, but it’s very effective.
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Eucalyptus
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Acetaminophen
Over-the-counter medication can be useful. Especially when used in smart doses.
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22.
Zinc
It doesn’t really work, but it’s been quite popular.