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The best things to do to relieve lumbar pain

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A list of the most effective things to do for lumbar pain.

Rated 0 points - posted 9 years ago by kris in category Health.
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1.

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Have a massage Report Abuse
1 point - added 9 years ago by kris -

2.

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Deep tissue rub Report Abuse
1 point - added 9 years ago by kris -

3.

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Walk Report Abuse
While not always the most popular remedy, walking or exercising can actually help relieve the pain.
0 points - added 9 years ago by kris -

4.

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Rest Report Abuse
While it is not good to sit still and not keep moving, a little rest can be a good thing.
0 points - added 9 years ago by kris -

5.

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Take Tylenol Report Abuse
Any anti-inflammatory can help relieve the pain.
0 points - added 9 years ago by kris -

6.

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Ice pack Report Abuse
Alternating heat and ice can make the symptoms subside.
0 points - added 9 years ago by kris -

7.

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Go to doctor Report Abuse
0 points - added 9 years ago by kris -

8.

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Pain relievers Report Abuse
0 points - added 9 years ago by kris -

9.

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Stretch Report Abuse
0 points - added 9 years ago by kris -

10.

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Use Ben Gay cream Report Abuse
0 points - added 9 years ago by kris -

11.

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Back rub Report Abuse
0 points - added 9 years ago by kris -

12.

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Chiropractor Report Abuse
0 points - added 9 years ago by kris -

13.

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Acupuncture Report Abuse
0 points - added 9 years ago by kris -

14.

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Sleep on firm surface Report Abuse
0 points - added 9 years ago by kris -

15.

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Physical therapy Report Abuse
0 points - added 9 years ago by kris -

16.

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Electrode treatment Report Abuse
0 points - added 9 years ago by kris -

17.

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Sleep with pillow support under hips Report Abuse
0 points - added 9 years ago by kris -

18.

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Elevate feet with supportive pillow Report Abuse
0 points - added 9 years ago by kris -

19.

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Strengthen abdominal muscles Report Abuse
0 points - added 9 years ago by kris -

20.

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Take a bath Report Abuse
0 points - added 9 years ago by kris -

21.

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Heat Report Abuse
Add a heating pad to the affected area to relieve the pain.
-1 point - added 9 years ago by kris -
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