1.
Legumes
Plant based protein food.
4 points - added 13 years ago by kris -
2.
Beans
1 point - added 13 years ago by kris -
3.
Red peppers
1 point - added 13 years ago by kris -
4.
Tomatoes
1 point - added 13 years ago by kris -
5.
Blueberries
1 point - added 13 years ago by kris -
6.
Cod
1 point - added 13 years ago by kris -
7.
Nuts
0 points - added 13 years ago by kris -
8.
Seeds
0 points - added 13 years ago by kris -
9.
Sweet potatoes
0 points - added 13 years ago by kris -
10.
Grapefruit
0 points - added 13 years ago by kris -
11.
Strawberries
0 points - added 13 years ago by kris -
12.
Eggs
0 points - added 13 years ago by kris -
13.
Sardines
0 points - added 13 years ago by kris -
14.
Red meat
Protein rich food that contains a good source of lysine.
-1 point - added 13 years ago by kris -
15.
Poultry
Chicken contains a good source of lysine.
-1 point - added 13 years ago by kris -
16.
Parmesan cheese
Protein rich food containing lysine which generates collagen.
-1 point - added 13 years ago by kris -
17.
Oranges
Vitamin C aids in the production of collagen.
-1 point - added 13 years ago by kris -
18.
Broccoli
-1 point - added 13 years ago by kris -
19.
Yams
-1 point - added 13 years ago by kris -
20.
Pumpkin
-1 point - added 13 years ago by kris -
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