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Things to eliminate from your diet if you have too much iron in your system

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Rated 0 points - posted 13 years ago by kris in category Health.
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1.

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Iron enriched cereal Report Abuse
Iron fortified cereal contains twice the iron of other cereals on the market.
2 points - added 13 years ago by kris -

2.

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Venison Report Abuse
Venison contains high concentration of heme-iron.
1 point - added 13 years ago by kris -

3.

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Liver Report Abuse
Poultry liver especially should be avoided if at risk of an iron overload.
0 points - added 13 years ago by kris -

4.

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Kidneys Report Abuse
Organ meat from any animal should be avoided due to the iron rich blood and meat.
0 points - added 13 years ago by kris -

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Red meat Report Abuse
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6.

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Beef Report Abuse
0 points - added 13 years ago by kris -

7.

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Bottom round beef Report Abuse
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8.

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Beef ribs Report Abuse
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9.

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Alcohol Report Abuse
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10.

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Cooked giblet gravy Report Abuse
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11.

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Soybeans Report Abuse
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12.

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Lentils Report Abuse
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13.

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Nuts Report Abuse
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Seeds Report Abuse
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Beans Report Abuse
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16.

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Broccoli Report Abuse
0 points - added 13 years ago by kris -

17.

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Peas Report Abuse
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18.

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Tomatoes Report Abuse
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19.

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Citrus Report Abuse
0 points - added 13 years ago by kris -

20.

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Gizzard Report Abuse
Chicken gizzard is full of iron.
-1 point - added 13 years ago by kris -
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Top 10 Things to eliminate from your diet if you have too much iron in your system are especially marked

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