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Foods that produce tears

20 items ranked

Natural tear producing foods besides omega oils

Rated 4 points - posted 10 years ago by kris in category Health.
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1.

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Water Report Abuse
Not a food, but an important item to consume as it keeps the eyes moist.
1 point - added 10 years ago by kris -

2.

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Broccoli Report Abuse
1 point - added 10 years ago by kris -

3.

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Whole milk Report Abuse
Rich in vitamin A which is important for eye health and vision.
0 points - added 10 years ago by kris -

4.

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Spinach Report Abuse
Rich in vitamin A, helps with symptoms of dry eye.
0 points - added 10 years ago by kris -

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Carrots Report Abuse
Rich in vitamin A, helps with symptoms of dry eye.
0 points - added 10 years ago by kris -

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Chicken liver Report Abuse
0 points - added 10 years ago by kris -

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Beef liver Report Abuse
0 points - added 10 years ago by kris -

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Oranges Report Abuse
0 points - added 10 years ago by kris -

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Strawberries Report Abuse
0 points - added 10 years ago by kris -

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Sweet red pepper Report Abuse
0 points - added 10 years ago by kris -

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Green bell pepper Report Abuse
0 points - added 10 years ago by kris -

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Salmon Report Abuse
0 points - added 10 years ago by kris -

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Bananas Report Abuse
0 points - added 10 years ago by kris -

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Fortified cereal Report Abuse
0 points - added 10 years ago by kris -

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Tangerines Report Abuse
0 points - added 10 years ago by kris -

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Nectarines Report Abuse
0 points - added 10 years ago by kris -

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Watermelon Report Abuse
0 points - added 10 years ago by kris -

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Honey Dew Melon Report Abuse
0 points - added 10 years ago by kris -

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Melons Report Abuse
0 points - added 10 years ago by kris -

20.

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Cantaloupe Report Abuse
Cantaloupe contains a lot of water and is rich in vitamin A.
-2 points - added 10 years ago by kris -
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Top 10 Foods that produce tears are especially marked