Top protein rich foods to give to children who are overweight
21 items ranked
Best foods to give kids who are overweight – high in protein but low in fat
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1.
Turkey
Can be sliced to make a sandwich or eaten alone.
31 points - added 13 years ago by kris -
2.
Blueberries
14 points - added 13 years ago by kris -
3.
Yogurt
13 points - added 13 years ago by kris -
4.
Grilled chicken
Chicken prepared any way is a great protein source.
7 points - added 13 years ago by kris -
5.
Carrots
7 points - added 13 years ago by kris -
6.
Celery
7 points - added 13 years ago by kris -
7.
Cottage cheese
6 points - added 13 years ago by kris -
8.
Whole grain cereal
6 points - added 13 years ago by kris -
9.
Grilled fish
6 points - added 13 years ago by kris -
10.
Spinach
Although not popular, spinach has good source of protein and vitamins and can be filling.
0 points - added 13 years ago by kris -
11.
Skim milk
High in protein.
0 points - added 13 years ago by kris -
12.
Salad
Leafy greens are a great filler and source of vitamins.
0 points - added 13 years ago by kris -
13.
Blackberries
0 points - added 13 years ago by kris -
14.
Sunflower seeds
0 points - added 13 years ago by kris -
15.
Fruit smoothies
0 points - added 13 years ago by kris -
16.
String cheese
0 points - added 13 years ago by kris -
17.
Oatmeal
0 points - added 13 years ago by kris -
18.
Whole wheat toast
0 points - added 13 years ago by kris -
19.
Bananas
0 points - added 13 years ago by kris -
20.
Romaine lettuce
0 points - added 13 years ago by kris -
21.
Eggs
0 points - added 13 years ago by kris -
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