1.
Walk 45 mins a day
56 points - added 12 years ago by redbarron80 -
2.
Increase your water intake
this is a sure way to lose weight and fill you up not out
27 points - added 14 years ago by kris -
3.
Eat plenty of fiber
keep the insides moving
19 points - added 14 years ago by kris -
4.
Eat unlimited amounts of fresh fruits and vegetables
high levels of fruits and veggies are great sources of fiber and vitamins
18 points - added 14 years ago by kris -
5.
Stay away from refined and processed products
they do nothing but pack in sodium and pack on the weight
17 points - added 14 years ago by kris -
6.
Eat only whole-grain breads and pastas
healthy way to decrease your cholesterol and reduce weight
16 points - added 14 years ago by kris -
7.
Eat plenty of protein
15 points - added 14 years ago by kris -
8.
Do not drink soda or pop
14 points - added 14 years ago by kris -
9.
Exercise regularly
13 points - added 14 years ago by kris -
10.
Stay away from corn syrup
13 points - added 14 years ago by kris -
11.
Eat low fat dairy products
12 points - added 14 years ago by kris -
12.
Reduce sugar intake
11 points - added 14 years ago by kris -
13.
Eat brown rice instead of white
10 points - added 14 years ago by kris -
14.
Pay attention to calorie counts in food
9 points - added 14 years ago by kris -
15.
Keep a food diary
8 points - added 14 years ago by kris -
16.
Join a free online weight-loss support site
7 points - added 14 years ago by kris -
17.
Walk more; park farther away
5 points - added 14 years ago by kris -
18.
Take the stairs
4 points - added 14 years ago by kris -
19.
Start biking whenever possible
3 points - added 14 years ago by kris -
20.
Build muscle mass
2 points - added 14 years ago by kris -
21.
Burn more calories than you ingest
1 point - added 14 years ago by kris -
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