Most nutrient-rich vegetables.
20 items ranked
The following list contains some of the most vitamin, mineral, and nutrient-rich vegetables.
Click on up and down arrows to affect item's ranking
1.
Broccoli
-great source of protein and vitamin rich
20 points - added 14 years ago by kris -
2.
Kale
-high in vitamins and rich in fiber
19 points - added 14 years ago by kris -
3.
Spinach
-high in folic acid
18 points - added 14 years ago by kris -
4.
Bell peppers
-good source of just about every vitamin you can think of
17 points - added 14 years ago by kris -
5.
Turnip and mustard greens
-high in folic acid and vitamin B
16 points - added 14 years ago by kris -
6.
Tomatoes
15 points - added 14 years ago by kris -
7.
Asparagus
14 points - added 14 years ago by kris -
8.
Carrots
13 points - added 14 years ago by kris -
9.
Garlic
12 points - added 14 years ago by kris -
10.
Onions
11 points - added 14 years ago by kris -
11.
Shallots
10 points - added 14 years ago by kris -
12.
Sweet potatoes
9 points - added 14 years ago by kris -
13.
Cabbage
8 points - added 14 years ago by kris -
14.
Brussels sprouts
8 points - added 14 years ago by kris -
15.
Cauliflower
6 points - added 14 years ago by kris -
16.
Swiss chard
5 points - added 14 years ago by kris -
17.
Collard greens
4 points - added 14 years ago by kris -
18.
Red and green lettuce
3 points - added 14 years ago by kris -
19.
Parsley
2 points - added 14 years ago by kris -
20.
Squash
1 point - added 14 years ago by kris -
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