1.
Temporarily shut off your cell phone
no need to be interrupted by unnecessary calls
24 points - added 14 years ago by kris -
2.
Take a walk in nature
get out and breath some fresh air
23 points - added 14 years ago by kris -
3.
Work out
exercise will do a body and mind some good
22 points - added 14 years ago by kris -
4.
Listen to relaxing music
this will calm you down and bring peace to your soul if listening to the right kind of music
20 points - added 14 years ago by kris -
5.
Drink tea a soothing tea,
such as chamomile-the herbs in the tea will help calm you down
19 points - added 14 years ago by kris -
6.
Take a bubble bath
18 points - added 14 years ago by kris -
7.
Read a positive book
15 points - added 14 years ago by kris -
8.
Watch a funny movie
14 points - added 14 years ago by kris -
9.
Light a lavender-scented candle
13 points - added 14 years ago by kris -
10.
Treat yourself to a massage
11 points - added 14 years ago by kris -
11.
Call up a close friend to chat
11 points - added 14 years ago by kris -
12.
Treat yourself to a piece of chocolate
10 points - added 14 years ago by kris -
13.
Get plenty of sleep
9 points - added 14 years ago by kris -
14.
Put on cozy pajamas and slippers
9 points - added 14 years ago by kris -
15.
Use the power of positive thinking
8 points - added 14 years ago by kris -
16.
Take deep breaths
8 points - added 14 years ago by kris -
17.
If you have a fireplace, light a nice fire
8 points - added 14 years ago by kris -
18.
Distract yourself: do a crossword, Sudoku or word search puzzle
7 points - added 14 years ago by kris -
19.
Write a letter or send a card to an old friend
6 points - added 14 years ago by kris -
20.
Sit in the sun
-2 points - added 14 years ago by kris -
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