In order to stay sharp, it is important that you exercise your brain. The less we use our minds, the duller they become. There is a lot of emphasis these days on staying physically healthy, but we should also be concerned for our mental well-being.

Foods that should be avoided if you suffer from joint pain.

I cannot think of any addiction that can be healthy for us not even exercise everything can be overdone to the point that it can become dangerous. I am sure I will not list all addictions here there are so many. Should you see one not listed please add it.