A list of the most commonly used vegetables when making sushi and sushi rolls.

Connoisseur Collection Lyon is France’s culinary capital and home to former Chef Paul Bocuse, considered an ambassador of modern French cuisine. Experience some of the Bocuse magic at l’Institut Paul Bocuse. Go in search of the “black diamond” at a truffle farm, where you’ll walk through the truffière with the owners and their trusted dog, learning how they cultivate the “black diamond.” Celebrate the tradition of winemaking at an induction ceremony by Saint Joseph and Crozes-Hermitage Winemakers Brotherhoods. Wine, truffles and a taste of history are only a few of the highlights of your culinary journey. If you think you'd like to experience the exquisite tastes of the wine & food of France, contact An Joya Cruise, LLC, an independent agency in the Avoya Travel Network for 2019-2020 Uniworld Connoisseur Program travel itinerary information. Ph: 833-499-4478 Yolanda.Williams@AvoyaNetwork.com

A list of calcium rich foods you can consume to boost up your calcium intake for stronger bones & teeth. Not a milk drinker? Not to worry - as there are many different ways to get your calcium below: