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Top 20 foods to help you sleep

20 items ranked


Rated 12 points - posted 9 years ago by xeniam in category Food & Drink.
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1.

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Milk Report Abuse
The old cliche' of a warm cup of milk is actually true and will help you get to sleep.
4 points - added 9 years ago by xeniam -

2.

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Cottage Cheese Report Abuse
Contains tryptophan which is an amino acid that relaxes neurotransmitters in the brain.
4 points - added 9 years ago by xeniam -

3.

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Cheese Report Abuse
Contains tryptophan which is an amino acid that relaxes neurotransmitters in the brain.
4 points - added 9 years ago by xeniam -

4.

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Turkey sandwich Report Abuse
Turkey by itself won't do it, but when combined with the carbohydrate makes you quite sleepy.
4 points - added 9 years ago by xeniam -

5.

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Fresh cherries Report Abuse
Eating a handful about an hour before bed can regulate your internal clock and make you tired.
4 points - added 9 years ago by xeniam -

6.

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Dried Cherries Report Abuse
4 points - added 9 years ago by xeniam -

7.

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Oatmeal Report Abuse
4 points - added 9 years ago by xeniam -

8.

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Bananas Report Abuse
4 points - added 9 years ago by xeniam -

9.

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Oats Report Abuse
4 points - added 9 years ago by xeniam -

10.

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toast Report Abuse
4 points - added 9 years ago by xeniam -

11.

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Bread Report Abuse
4 points - added 9 years ago by xeniam -

12.

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Strawberries Report Abuse
4 points - added 9 years ago by xeniam -

13.

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Chicken Report Abuse
4 points - added 9 years ago by xeniam -

14.

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Eggs Report Abuse
4 points - added 9 years ago by xeniam -

15.

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Lentils Report Abuse
4 points - added 9 years ago by xeniam -

16.

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Black beans Report Abuse
4 points - added 9 years ago by guest -

17.

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Pumpkin seeds Report Abuse
4 points - added 9 years ago by guest -

18.

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Whole grains Report Abuse
4 points - added 9 years ago by xeniam -

19.

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Blackberries Report Abuse
4 points - added 9 years ago by xeniam -

20.

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Sunflower seeds Report Abuse
0 points - added 9 years ago by xeniam -
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