Top 20 foods to help you sleep
20 items ranked
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1.
Milk
The old cliche' of a warm cup of milk is actually true and will help you get to sleep.
4 points - added 13 years ago by xeniam -
2.
Cottage Cheese
Contains tryptophan which is an amino acid that relaxes neurotransmitters in the brain.
4 points - added 13 years ago by xeniam -
3.
Cheese
Contains tryptophan which is an amino acid that relaxes neurotransmitters in the brain.
4 points - added 13 years ago by xeniam -
4.
Turkey sandwich
Turkey by itself won't do it, but when combined with the carbohydrate makes you quite sleepy.
4 points - added 13 years ago by xeniam -
5.
Fresh cherries
Eating a handful about an hour before bed can regulate your internal clock and make you tired.
4 points - added 13 years ago by xeniam -
6.
Dried Cherries
4 points - added 13 years ago by xeniam -
7.
Oatmeal
4 points - added 13 years ago by xeniam -
8.
Bananas
4 points - added 13 years ago by xeniam -
9.
Oats
4 points - added 13 years ago by xeniam -
10.
toast
4 points - added 13 years ago by xeniam -
11.
Bread
4 points - added 13 years ago by xeniam -
12.
Strawberries
4 points - added 13 years ago by xeniam -
13.
Chicken
4 points - added 13 years ago by xeniam -
14.
Eggs
4 points - added 13 years ago by xeniam -
15.
Lentils
4 points - added 13 years ago by xeniam -
16.
Black beans
4 points - added 13 years ago by guest -
17.
Pumpkin seeds
4 points - added 13 years ago by guest -
18.
Whole grains
4 points - added 13 years ago by xeniam -
19.
Blackberries
4 points - added 13 years ago by xeniam -
20.
Sunflower seeds
0 points - added 13 years ago by xeniam -
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