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Best Forms of Exercise for Non-Athletic People

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Best Forms of Exercise for Non-Athletic People

Rated 0 points - posted 11 years ago by carmen in category Sports.
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1.

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Swimming Report Abuse
Swimming is fun and is the only sport that works all parts of the body. You can swim laps, join lessons, do water aerobics or just splash around in the water for exercise. When done rigourously, swimming will burn a lot of calories per hour.
20 points - added 11 years ago by carmen -

2.

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cheerleading Report Abuse
you are constintally working. your muscles are working for both bases, backspots, and fliers.
13 points - added 10 years ago by guest -

3.

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Roller Blading Report Abuse
In the summer, roller blading is fun in the park, beach or just on city roads. You don't have to be incredibly skilled and it gives your legs a great work out.
13 points - added 11 years ago by carmen -

4.

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Playing the Wii Report Abuse
10 points - added 11 years ago by carmen -

5.

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Making Whoopie Report Abuse
9 points - added 10 years ago by guest -

6.

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Pilates Report Abuse
8 points - added 11 years ago by carmen -

7.

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Yoga Report Abuse
Yoga is almost always done in the form of a class so it is fun and does not seem like exercise. There are many beginners' classes at gyms that you can join that give a great workout. Yoga helps stretch the body and relax the mind, making it a great form of exercise.
7 points - added 11 years ago by carmen -

8.

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Dancing Report Abuse
5 points - added 11 years ago by carmen -

9.

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Beach Volleyball Report Abuse
3 points - added 11 years ago by carmen -

10.

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Frisbee Report Abuse
3 points - added 11 years ago by carmen -

11.

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Tennis Report Abuse
3 points - added 11 years ago by carmen -

12.

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Hiking Report Abuse
Hiking is great because it doesn't cost anything! All you need is a comfortable pair of shoes, a bottle of water and a friend to go hiking. For non-athletic people this is ideal because you can talk with friends and get a workout at the same time.
3 points - added 11 years ago by carmen -

13.

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Walking Up Stairs Report Abuse
2 points - added 11 years ago by carmen -

14.

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Going for runs Report Abuse
You can wake up in the morning before work or school and go for a run around the block or around the neighbourhood
1 point - added 8 years ago by guest -

15.

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Going for walks with friends Report Abuse
If you ever want to have fun with friends and do a little excersice go for a walk with friends! ; you can go to the park and play with friends
1 point - added 8 years ago by guest -

16.

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netball Report Abuse
1 point - added 11 years ago by guest -

17.

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Softball Report Abuse
1 point - added 11 years ago by carmen -

18.

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Cycling Report Abuse
1 point - added 11 years ago by carmen -

19.

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Housework Report Abuse
1 point - added 11 years ago by carmen -

20.

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Ping Pong Report Abuse
0 points - added 11 years ago by carmen -

21.

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Kickball Report Abuse
0 points - added 11 years ago by carmen -

22.

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Mini Golf Report Abuse
0 points - added 11 years ago by carmen -

23.

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Bowling Report Abuse
0 points - added 11 years ago by carmen -

24.

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Walking Your Dog Report Abuse
Since dogs need to be walked frequently, this is one of the best forms of exercise for non-athletic people. Studies have shown that walking for just 20 minutes a day is enough to prevent weight gain.
0 points - added 11 years ago by carmen -

25.

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Badminton Report Abuse
-1 point - added 11 years ago by carmen -
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