1.
Swimming
Swimming is fun and is the only sport that works all parts of the body. You can swim laps, join lessons, do water aerobics or just splash around in the water for exercise. When done rigourously, swimming will burn a lot of calories per hour.
20 points - added 15 years ago by carmen -
2.
cheerleading
you are constintally working.
your muscles are working for both bases, backspots, and fliers.
13 points - added 14 years ago by guest -
3.
Roller Blading
In the summer, roller blading is fun in the park, beach or just on city roads. You don't have to be incredibly skilled and it gives your legs a great work out.
13 points - added 15 years ago by carmen -
4.
Playing the Wii
10 points - added 15 years ago by carmen -
5.
Making Whoopie
9 points - added 14 years ago by guest -
6.
Pilates
8 points - added 15 years ago by carmen -
7.
Yoga
Yoga is almost always done in the form of a class so it is fun and does not seem like exercise. There are many beginners' classes at gyms that you can join that give a great workout. Yoga helps stretch the body and relax the mind, making it a great form of exercise.
7 points - added 15 years ago by carmen -
8.
Dancing
5 points - added 15 years ago by carmen -
9.
Walking Up Stairs
3 points - added 15 years ago by carmen -
10.
Beach Volleyball
3 points - added 15 years ago by carmen -
11.
Frisbee
3 points - added 15 years ago by carmen -
12.
Tennis
3 points - added 15 years ago by carmen -
13.
Hiking
Hiking is great because it doesn't cost anything! All you need is a comfortable pair of shoes, a bottle of water and a friend to go hiking. For non-athletic people this is ideal because you can talk with friends and get a workout at the same time.
3 points - added 15 years ago by carmen -
14.
Going for runs
You can wake up in the morning before work or school and go for a run around the block or around the neighbourhood
1 point - added 12 years ago by guest -
15.
Going for walks with friends
If you ever want to have fun with friends and do a little excersice go for a walk with friends! ; you can go to the park and play with friends
1 point - added 12 years ago by guest -
16.
netball
1 point - added 15 years ago by guest -
17.
Softball
1 point - added 15 years ago by carmen -
18.
Cycling
1 point - added 15 years ago by carmen -
19.
Housework
1 point - added 15 years ago by carmen -
20.
Ping Pong
0 points - added 15 years ago by carmen -
21.
Kickball
0 points - added 15 years ago by carmen -
22.
Mini Golf
0 points - added 15 years ago by carmen -
23.
Bowling
0 points - added 15 years ago by carmen -
24.
Walking Your Dog
Since dogs need to be walked frequently, this is one of the best forms of exercise for non-athletic people. Studies have shown that walking for just 20 minutes a day is enough to prevent weight gain.
0 points - added 15 years ago by carmen -
25.
Badminton
-1 point - added 15 years ago by carmen -
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