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Healthiest Vegetables

25 items ranked

Healthiest vegetables to eat

Rated 9 points - posted 10 years ago by carmen in category Food & Drink.
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1.

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Brocolli Report Abuse
Eating a lot of brocolli will help protect against cancer. It also helps fight heart disease, ulcers, cataracts, arthritis and improves your immune system.
87 points - added 10 years ago by carmen -

2.

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Garlic Report Abuse
Eating garlic can lower bad cholesterol, reduce cancer risks and lower blood pressure.
83 points - added 10 years ago by carmen -

3.

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Spinach Report Abuse
Contains vitamins and nutriets believed to fend blindness in aging people. It is also believed to prevent arthritis, osteoporosis, heart disease and colon cancer.
83 points - added 10 years ago by carmen -

4.

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Carrots Report Abuse
58 points - added 10 years ago by carmen - 2 comments
Comments:
carrots, cant see properly?
Added 8 years ago by guest, 0 points Vote + to improve this comment's ranking Vote - to decrease this comment's ranking
purple comments cure everything
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5.

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Kale Report Abuse
54 points - added 10 years ago by carmen -

6.

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Beets Report Abuse
45 points - added 10 years ago by carmen -

7.

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Sweet Potato Report Abuse
45 points - added 10 years ago by carmen -

8.

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Onion Report Abuse
44 points - added 10 years ago by carmen - 1 comment
Comments:
A good all round beneficial vegetable
Added 8 years ago by guest, 0 points Vote + to improve this comment's ranking Vote - to decrease this comment's ranking

9.

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Brussell Sprouts Report Abuse
Brussell Sprouts are rich in folic acid, vitamin C, vitamin K, potassium, fiber and omega-3 acids.
43 points - added 10 years ago by carmen -

10.

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Cabbage Report Abuse
Cabbage is extremely healthy
42 points - added 9 years ago by guest -

11.

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Bell Peppers Report Abuse
41 points - added 10 years ago by carmen -

12.

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Asparagus Report Abuse
35 points - added 10 years ago by carmen -

13.

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Avacado Report Abuse
Is a rich source of protein, antioxidants, potassium and 20 other mineral and vitamins.
33 points - added 9 years ago by guest -

14.

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Green Beans Report Abuse
32 points - added 10 years ago by carmen -

15.

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Bok Choy Report Abuse
32 points - added 10 years ago by carmen -

16.

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celery Report Abuse
24 points - added 9 years ago by guest -

17.

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Mushrooms Report Abuse
16 points - added 10 years ago by carmen -

18.

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Squash Report Abuse
16 points - added 10 years ago by carmen -

19.

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Eggplant Report Abuse
16 points - added 10 years ago by carmen -

20.

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Turnips Report Abuse
14 points - added 10 years ago by carmen -

21.

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Cauliflower Report Abuse
13 points - added 10 years ago by carmen -

22.

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Artichokes Report Abuse
Artichokes contain silymarin which is an antioxidant that helps prevent skin cancer. They also contain fiber, which helps control cholesterol levels.
11 points - added 10 years ago by carmen -

23.

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mustard greens Report Abuse
10 points - added 9 years ago by guest -

24.

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Leeks Report Abuse
8 points - added 10 years ago by carmen -

25.

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What Is Bad Cholesterol Report Abuse
Healthy living is a growing concern in society today and it’s a hot topic that everyone wants to be a part of. Unfortunately, with so much information circulating it’s often difficult to sort through and find out what’s truly valuable instead of falling for gimmicks or misinformation. whatisbadcholesterol.com
-14 points - added 8 years ago by guest -
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