Healthiest Vegetables
25 items ranked
Healthiest vegetables to eat
Click on up and down arrows to affect item's ranking
1.
Brocolli
Eating a lot of brocolli will help protect against cancer. It also helps fight heart disease, ulcers, cataracts, arthritis and improves your immune system.
87 points - added 15 years ago by carmen -
2.
Garlic
Eating garlic can lower bad cholesterol, reduce cancer risks and lower blood pressure.
83 points - added 15 years ago by carmen -
3.
Spinach
Contains vitamins and nutriets believed to fend blindness in aging people. It is also believed to prevent arthritis, osteoporosis, heart disease and colon cancer.
83 points - added 15 years ago by carmen -
4.
Carrots
58 points - added 15 years ago by carmen - 2 comments
Comments:
carrots, cant see properly?
Added 14 years ago by guest, 0 points
purple comments cure everything
Added 14 years ago by guest, 0 points
5.
Kale
54 points - added 15 years ago by carmen -
6.
Beets
45 points - added 15 years ago by carmen -
7.
Sweet Potato
45 points - added 15 years ago by carmen -
8.
Onion
44 points - added 15 years ago by carmen - 1 comment
Comments:
A good all round beneficial vegetable
Added 13 years ago by guest, 0 points
9.
Brussell Sprouts
Brussell Sprouts are rich in folic acid, vitamin C, vitamin K, potassium, fiber and omega-3 acids.
43 points - added 15 years ago by carmen -
10.
Cabbage
Cabbage is extremely healthy
42 points - added 14 years ago by guest -
11.
Bell Peppers
41 points - added 15 years ago by carmen -
12.
Asparagus
35 points - added 15 years ago by carmen -
13.
Avacado
Is a rich source of protein, antioxidants, potassium and 20 other mineral and vitamins.
33 points - added 14 years ago by guest -
14.
Green Beans
32 points - added 15 years ago by carmen -
15.
Bok Choy
32 points - added 15 years ago by carmen -
16.
celery
24 points - added 14 years ago by guest -
17.
Mushrooms
16 points - added 15 years ago by carmen -
18.
Squash
16 points - added 15 years ago by carmen -
19.
Eggplant
16 points - added 15 years ago by carmen -
20.
Turnips
14 points - added 15 years ago by carmen -
21.
Cauliflower
13 points - added 15 years ago by carmen -
22.
Artichokes
Artichokes contain silymarin which is an antioxidant that helps prevent skin cancer. They also contain fiber, which helps control cholesterol levels.
11 points - added 15 years ago by carmen -
23.
mustard greens
10 points - added 15 years ago by guest -
24.
Leeks
8 points - added 15 years ago by carmen -
25.
What Is Bad Cholesterol
Healthy living is a growing concern in society today and it’s a hot topic that everyone wants to be a part of. Unfortunately, with so much information circulating it’s often difficult to sort through and find out what’s truly valuable instead of falling for gimmicks or misinformation.
whatisbadcholesterol.com
-14 points - added 14 years ago by guest -
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