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Best Work-out That Anyone Can Do

21 items ranked


Rated 0 points - posted 9 years ago by lyn113003 in category Health.
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1.

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walk outside Report Abuse
30 points - added 8 years ago by redbarron80 -

2.

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Treadmill Report Abuse
19 points - added 9 years ago by lyn113003 -

3.

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Interval Training Report Abuse
4 points - added 9 years ago by lyn113003 -

4.

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Weight Lifting Report Abuse
When you have more muscle you burn more calories therefore, weight training is important.
2 points - added 9 years ago by lyn113003 -

5.

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Elliptical Report Abuse
0 points - added 9 years ago by lyn113003 -

6.

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Trail Running Report Abuse
0 points - added 9 years ago by lyn113003 -

7.

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Hiking Report Abuse
0 points - added 9 years ago by lyn113003 -

8.

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Rebounding Report Abuse
0 points - added 9 years ago by lyn113003 -

9.

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Stairmaster Report Abuse
This machine is great for working thighs and glutes.
0 points - added 9 years ago by lyn113003 -

10.

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Cycling Report Abuse
Whether you use a stationary bike or a regular bicycle you are sure to get a great work-out
0 points - added 9 years ago by lyn113003 -

11.

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Aerobics Report Abuse
0 points - added 9 years ago by lyn113003 -

12.

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Pilates Report Abuse
0 points - added 9 years ago by lyn113003 -

13.

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Yoga Report Abuse
0 points - added 9 years ago by lyn113003 -

14.

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Running Report Abuse
0 points - added 9 years ago by lyn113003 -

15.

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Walking Report Abuse
0 points - added 9 years ago by lyn113003 -

16.

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Kick Boxing Report Abuse
0 points - added 9 years ago by lyn113003 -

17.

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Dancing Report Abuse
There are many forms of dancing you can choose from so you will never get bored. Dancing also works all parts of your body.
0 points - added 9 years ago by lyn113003 -

18.

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Swimming Report Abuse
0 points - added 9 years ago by lyn113003 -

19.

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Skiing Report Abuse
0 points - added 9 years ago by lyn113003 -

20.

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Sports Report Abuse
Whether it's baseball, football, basketball or soccer, sports are an excellent work-out.
0 points - added 9 years ago by lyn113003 -

21.

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Wii Fit Report Abuse
-2 points - added 9 years ago by lyn113003 -
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