1.
walk outside
30 points - added 12 years ago by redbarron80 -
2.
Treadmill
19 points - added 14 years ago by lyn113003 -
3.
Interval Training
4 points - added 14 years ago by lyn113003 -
4.
Weight Lifting
When you have more muscle you burn more calories therefore, weight training is important.
2 points - added 14 years ago by lyn113003 -
5.
Elliptical
0 points - added 14 years ago by lyn113003 -
6.
Trail Running
0 points - added 14 years ago by lyn113003 -
7.
Hiking
0 points - added 14 years ago by lyn113003 -
8.
Rebounding
0 points - added 14 years ago by lyn113003 -
9.
Stairmaster
This machine is great for working thighs and glutes.
0 points - added 14 years ago by lyn113003 -
10.
Cycling
Whether you use a stationary bike or a regular bicycle you are sure to get a great work-out
0 points - added 14 years ago by lyn113003 -
11.
Aerobics
0 points - added 14 years ago by lyn113003 -
12.
Pilates
0 points - added 14 years ago by lyn113003 -
13.
Yoga
0 points - added 14 years ago by lyn113003 -
14.
Running
0 points - added 14 years ago by lyn113003 -
15.
Walking
0 points - added 14 years ago by lyn113003 -
16.
Kick Boxing
0 points - added 14 years ago by lyn113003 -
17.
Dancing
There are many forms of dancing you can choose from so you will never get bored. Dancing also works all parts of your body.
0 points - added 14 years ago by lyn113003 -
18.
Swimming
0 points - added 14 years ago by lyn113003 -
19.
Skiing
0 points - added 14 years ago by lyn113003 -
20.
Sports
Whether it's baseball, football, basketball or soccer, sports are an excellent work-out.
0 points - added 14 years ago by lyn113003 -
21.
Wii Fit
-2 points - added 14 years ago by lyn113003 -
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