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The Best Books to Help You Whittle that Waist

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Are you looking to drop some weight? You may just find some encouragement and inspiration on this list.

Rated 0 points - posted 8 years ago by thewordwarrior in category Books.
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1.

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Savor; Thich Nhat Hanh, Lilian Cheung Report Abuse
Probably THE best book on dieting and attitudes towards food.
30 points - added 8 years ago by thewordwarrior -

2.

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Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch Report Abuse
18 points - added 8 years ago by thewordwarrior -

3.

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The End of Overeating: Taking Control of the Insatiable American Appetite by David Kessler Report Abuse
Deals with our attitudes towards food. Excellent read.
18 points - added 8 years ago by thewordwarrior -

4.

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YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management Report Abuse
One of the most comprehensive books on dieting ever.
18 points - added 8 years ago by thewordwarrior -

5.

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Think Yourself Thin; Debbie Johnson Report Abuse
12 points - added 8 years ago by thewordwarrior -

6.

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Cook This, Not That!: Kitchen Survival Guide by David Zinczenko and Matt Goulding Report Abuse
Excellent alternatives for normally high-fat and high-carb foods.
12 points - added 8 years ago by thewordwarrior -

7.

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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss by Joel Fuhrman and Mehmet Oz Report Abuse
Changing the way we view eating.
12 points - added 8 years ago by thewordwarrior -

8.

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Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type by Peter J. D'Adamo and Catherine Whitney Report Abuse
6 points - added 8 years ago by thewordwarrior -

9.

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The Fat Flush Plan by Ann Louise Gittleman and Barry Sears Report Abuse
6 points - added 8 years ago by thewordwarrior -

10.

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Cook Yourself Thin: Skinny Meals You Can Make in Minutes by Lifetime Television Report Abuse
6 points - added 8 years ago by thewordwarrior -

11.

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Ultrametabolism: The Simple Plan for Automatic Weight Loss by Mark Hyman M.D Report Abuse
6 points - added 8 years ago by thewordwarrior -

12.

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The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life by Chris Downie Report Abuse
6 points - added 8 years ago by thewordwarrior -

13.

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The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First by Mark Hyman M.D Report Abuse
6 points - added 8 years ago by thewordwarrior -

14.

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Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting by Bethenny Frankel and Eve Adamson Report Abuse
6 points - added 8 years ago by thewordwarrior -

15.

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Skinny Bit$# by Rory Freedman and Kim Barnouin Report Abuse
One of the most practical - and hilarious - diet books ever.
6 points - added 8 years ago by thewordwarrior -

16.

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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life by Arthur Agatston and Joseph Signorile PhD Report Abuse
6 points - added 8 years ago by thewordwarrior -

17.

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New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. by Eric C. Westman, Stephen D. Phinney, and Jeff S. Volek Report Abuse
There has been much controversy over whether Atkins is healthy. BUT IT WORKS!
6 points - added 8 years ago by thewordwarrior -

18.

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The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week by Jorge Cruise and David Katz Report Abuse
6 points - added 8 years ago by thewordwarrior -

19.

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Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible by Tracy Anderson and Gwyneth Paltrow Report Abuse
6 points - added 8 years ago by thewordwarrior -

20.

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This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off by Jackie Warner Report Abuse
6 points - added 8 years ago by thewordwarrior -
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