The Best Books to Help You Whittle that Waist
20 items ranked
Are you looking to drop some weight? You may just find some encouragement and inspiration on this list.
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1.
Savor; Thich Nhat Hanh, Lilian Cheung
Probably THE best book on dieting and attitudes towards food.
30 points - added 14 years ago by thewordwarrior -
2.
Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch
18 points - added 14 years ago by thewordwarrior -
3.
The End of Overeating: Taking Control of the Insatiable American Appetite by David Kessler
Deals with our attitudes towards food. Excellent read.
18 points - added 14 years ago by thewordwarrior -
4.
YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management
One of the most comprehensive books on dieting ever.
18 points - added 14 years ago by thewordwarrior -
5.
Think Yourself Thin; Debbie Johnson
12 points - added 14 years ago by thewordwarrior -
6.
Cook This, Not That!: Kitchen Survival Guide by David Zinczenko and Matt Goulding
Excellent alternatives for normally high-fat and high-carb foods.
12 points - added 14 years ago by thewordwarrior -
7.
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss by Joel Fuhrman and Mehmet Oz
Changing the way we view eating.
12 points - added 14 years ago by thewordwarrior -
8.
Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type by Peter J. D'Adamo and Catherine Whitney
6 points - added 14 years ago by thewordwarrior -
9.
The Fat Flush Plan by Ann Louise Gittleman and Barry Sears
6 points - added 14 years ago by thewordwarrior -
10.
Cook Yourself Thin: Skinny Meals You Can Make in Minutes by Lifetime Television
6 points - added 14 years ago by thewordwarrior -
11.
Ultrametabolism: The Simple Plan for Automatic Weight Loss by Mark Hyman M.D
6 points - added 14 years ago by thewordwarrior -
12.
The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life by Chris Downie
6 points - added 14 years ago by thewordwarrior -
13.
The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First by Mark Hyman M.D
6 points - added 14 years ago by thewordwarrior -
14.
Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting by Bethenny Frankel and Eve Adamson
6 points - added 14 years ago by thewordwarrior -
15.
Skinny Bit$# by Rory Freedman and Kim Barnouin
One of the most practical - and hilarious - diet books ever.
6 points - added 14 years ago by thewordwarrior -
16.
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life by Arthur Agatston and Joseph Signorile PhD
6 points - added 14 years ago by thewordwarrior -
17.
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. by Eric C. Westman, Stephen D. Phinney, and Jeff S. Volek
There has been much controversy over whether Atkins is healthy. BUT IT WORKS!
6 points - added 14 years ago by thewordwarrior -
18.
The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week by Jorge Cruise and David Katz
6 points - added 14 years ago by thewordwarrior -
19.
Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible by Tracy Anderson and Gwyneth Paltrow
6 points - added 14 years ago by thewordwarrior -
20.
This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off by Jackie Warner
6 points - added 14 years ago by thewordwarrior -
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