1.
Water
42 points - added 15 years ago by redmark - 1 comment
Comments:
8 glasses per day
Added 12 years ago by redbarron80, 6 points
2.
Lean Protein
18 points - added 15 years ago by redmark -
3.
Whole Grains
18 points - added 15 years ago by redmark -
4.
Fruits
18 points - added 15 years ago by redmark -
5.
Vegetables
18 points - added 15 years ago by redmark -
6.
Low-Fat/ Low calorie Fast Food
12 points - added 15 years ago by redmark -
7.
Low-Fat and Fat-Free Dairy Products
12 points - added 15 years ago by redmark -
8.
Rotisserie Chicken
12 points - added 15 years ago by redmark -
9.
Low calorie dips
1 point - added 15 years ago by redmark -
10.
Fish
0 points - added 15 years ago by redmark -
11.
Calorie-Controlled Snacks
0 points - added 15 years ago by redmark -
12.
Light salad dressing
0 points - added 15 years ago by redmark -
13.
Cooking liquids e.g. wine,
0 points - added 15 years ago by redmark -
14.
Low calorie beverages
0 points - added 15 years ago by redmark -
15.
Low sugar/Low fat desserts
0 points - added 15 years ago by redmark -
16.
Low Sugar Breakfast Cereals
0 points - added 15 years ago by redmark -
17.
Flavored Mustards and Vinegars
-1 point - added 15 years ago by redmark -
18.
Frozen entrees
-1 point - added 15 years ago by redmark -
19.
Meal replacement bars
-1 point - added 15 years ago by redmark -
20.
Home cooked meals
-2 points - added 15 years ago by redmark -
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