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Best Foods to Eat to Build Lean Muscle

20 items ranked


Rated 0 points - posted 12 years ago by BrendaKaye in category Food & Drink.
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1.

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Chicken breast Report Abuse
Lean and high in protein, this food is perfect for building muscles.
29 points - added 12 years ago by BrendaKaye -

2.

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Yams Report Abuse
Great accompaniment to chicken.
22 points - added 12 years ago by BrendaKaye -

3.

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Peas Report Abuse
1 cup provides the essential carbs needed without packing on weight.
17 points - added 12 years ago by BrendaKaye -

4.

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Corn Report Abuse
Just one cup and minus the butter and salt!
11 points - added 12 years ago by BrendaKaye -

5.

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Whole grain pasta Report Abuse
Small portions of whole grain pasta are great.
10 points - added 12 years ago by BrendaKaye -

6.

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Salmon Report Abuse
4 points - added 12 years ago by BrendaKaye -

7.

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Brown Rice Report Abuse
3 points - added 12 years ago by BrendaKaye -

8.

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Tuna Report Abuse
2 points - added 12 years ago by BrendaKaye -

9.

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Turkey breast Report Abuse
2 points - added 12 years ago by BrendaKaye -

10.

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Whey protein Report Abuse
2 points - added 12 years ago by BrendaKaye -

11.

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Extra lean ground beef Report Abuse
1 point - added 12 years ago by BrendaKaye -

12.

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Sugar free grape jam Report Abuse
0 points - added 12 years ago by BrendaKaye -

13.

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Lean fish Report Abuse
0 points - added 12 years ago by BrendaKaye -

14.

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Raisins Report Abuse
0 points - added 12 years ago by BrendaKaye -

15.

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Green Beans Report Abuse
0 points - added 12 years ago by BrendaKaye -

16.

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Fat free cheese Report Abuse
0 points - added 12 years ago by BrendaKaye -

17.

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Rye Toast Report Abuse
0 points - added 12 years ago by BrendaKaye -

18.

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Cottage Cheese Report Abuse
0 points - added 12 years ago by BrendaKaye -

19.

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Broccoli Report Abuse
0 points - added 12 years ago by BrendaKaye -

20.

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Carrots Report Abuse
0 points - added 12 years ago by BrendaKaye -
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