Best Foods to Eat to Build Lean Muscle
20 items ranked
Click on up and down arrows to affect item's ranking
1.
Chicken breast
Lean and high in protein, this food is perfect for building muscles.
29 points - added 13 years ago by BrendaKaye -
2.
Yams
Great accompaniment to chicken.
22 points - added 13 years ago by BrendaKaye -
3.
Peas
1 cup provides the essential carbs needed without packing on weight.
17 points - added 13 years ago by BrendaKaye -
4.
Corn
Just one cup and minus the butter and salt!
11 points - added 13 years ago by BrendaKaye -
5.
Whole grain pasta
Small portions of whole grain pasta are great.
10 points - added 13 years ago by BrendaKaye -
6.
Salmon
4 points - added 13 years ago by BrendaKaye -
7.
Brown Rice
3 points - added 13 years ago by BrendaKaye -
8.
Tuna
2 points - added 13 years ago by BrendaKaye -
9.
Turkey breast
2 points - added 13 years ago by BrendaKaye -
10.
Whey protein
2 points - added 13 years ago by BrendaKaye -
11.
Extra lean ground beef
1 point - added 13 years ago by BrendaKaye -
12.
Sugar free grape jam
0 points - added 13 years ago by BrendaKaye -
13.
Lean fish
0 points - added 13 years ago by BrendaKaye -
14.
Raisins
0 points - added 13 years ago by BrendaKaye -
15.
Green Beans
0 points - added 13 years ago by BrendaKaye -
16.
Fat free cheese
0 points - added 13 years ago by BrendaKaye -
17.
Rye Toast
0 points - added 13 years ago by BrendaKaye -
18.
Cottage Cheese
0 points - added 13 years ago by BrendaKaye -
19.
Broccoli
0 points - added 13 years ago by BrendaKaye -
20.
Carrots
0 points - added 13 years ago by BrendaKaye -
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