Best Tips to Lessen Heartburn During Pregnancy
20 items ranked
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1.
Eliminate spicey foods
Certain foods can trigger heartburn and spicey foods are one of them.
24 points - added 14 years ago by BrendaKaye -
2.
Avoid alcohol
This should be done anyway because of pregnancy!
20 points - added 14 years ago by BrendaKaye -
3.
Avoid coffee
Caffeine causes heartburn but should be reduced if not eliminated in the pregnancy diet anyway.
15 points - added 14 years ago by BrendaKaye -
4.
Limit Citrus
The acid can promote indigestion.
6 points - added 14 years ago by BrendaKaye -
5.
Dont eat big meals at once
Eating smaller meals reduces heartburn.
1 point - added 14 years ago by guest -
6.
Gain a sensible amount of weight and stay within the guidelines your doctor suggests
0 points - added 14 years ago by BrendaKaye -
7.
Don't smoke
0 points - added 14 years ago by BrendaKaye -
8.
Avoid cola
0 points - added 14 years ago by BrendaKaye -
9.
Avoid tea
0 points - added 14 years ago by BrendaKaye -
10.
Avoid tomato based products
0 points - added 14 years ago by BrendaKaye -
11.
Sleep with your head and shoulders propped up
0 points - added 14 years ago by BrendaKaye -
12.
Wear loose clothes
0 points - added 14 years ago by BrendaKaye -
13.
Eliminate fatty foods
0 points - added 14 years ago by BrendaKaye -
14.
Drink some of your fluids in between meals.
0 points - added 14 years ago by BrendaKaye -
15.
Drink plenty of water
0 points - added 14 years ago by BrendaKaye -
16.
Wait 3 hrs before going to bed after a meal
0 points - added 14 years ago by BrendaKaye -
17.
Don't rush through your meals
0 points - added 14 years ago by BrendaKaye -
18.
Don't slouch
0 points - added 14 years ago by BrendaKaye -
19.
Sit upright
0 points - added 14 years ago by BrendaKaye -
20.
Bend at the knees instead of at the waist
0 points - added 14 years ago by BrendaKaye -
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