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Best Tips to Lessen Heartburn During Pregnancy

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Rated 0 points - posted 10 years ago by BrendaKaye in category Health.
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1.

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Eliminate spicey foods Report Abuse
Certain foods can trigger heartburn and spicey foods are one of them.
24 points - added 10 years ago by BrendaKaye -

2.

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Avoid alcohol Report Abuse
This should be done anyway because of pregnancy!
20 points - added 10 years ago by BrendaKaye -

3.

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Avoid coffee Report Abuse
Caffeine causes heartburn but should be reduced if not eliminated in the pregnancy diet anyway.
15 points - added 10 years ago by BrendaKaye -

4.

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Limit Citrus Report Abuse
The acid can promote indigestion.
6 points - added 10 years ago by BrendaKaye -

5.

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Dont eat big meals at once Report Abuse
Eating smaller meals reduces heartburn.
1 point - added 10 years ago by guest -

6.

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Gain a sensible amount of weight and stay within the guidelines your doctor suggests Report Abuse
0 points - added 10 years ago by BrendaKaye -

7.

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Don't smoke Report Abuse
0 points - added 10 years ago by BrendaKaye -

8.

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Avoid cola Report Abuse
0 points - added 10 years ago by BrendaKaye -

9.

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Avoid tea Report Abuse
0 points - added 10 years ago by BrendaKaye -

10.

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Avoid tomato based products Report Abuse
0 points - added 10 years ago by BrendaKaye -

11.

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Sleep with your head and shoulders propped up Report Abuse
0 points - added 10 years ago by BrendaKaye -

12.

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Wear loose clothes Report Abuse
0 points - added 10 years ago by BrendaKaye -

13.

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Eliminate fatty foods Report Abuse
0 points - added 10 years ago by BrendaKaye -

14.

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Drink some of your fluids in between meals. Report Abuse
0 points - added 10 years ago by BrendaKaye -

15.

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Drink plenty of water Report Abuse
0 points - added 10 years ago by BrendaKaye -

16.

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Wait 3 hrs before going to bed after a meal Report Abuse
0 points - added 10 years ago by BrendaKaye -

17.

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Don't rush through your meals Report Abuse
0 points - added 10 years ago by BrendaKaye -

18.

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Don't slouch Report Abuse
0 points - added 10 years ago by BrendaKaye -

19.

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Sit upright Report Abuse
0 points - added 10 years ago by BrendaKaye -

20.

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Bend at the knees instead of at the waist Report Abuse
0 points - added 10 years ago by BrendaKaye -
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