Top Veggies to Eat in the Summer
20 items ranked
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1.
Cucumbers
Crisp and delightful, cucumbers can be added to salads or sprinkled with salt and pepper.
25 points - added 13 years ago by BrendaKaye -
2.
Avocados
California’s Hass avocados are at their peak in the summer months.
20 points - added 13 years ago by BrendaKaye -
3.
Arugula
A fixture of many-a-bistro salad, arugula is an excellent source of folate and vitamin C as well as a good source of calcium.
15 points - added 13 years ago by BrendaKaye -
4.
Eggplant
Eggplants are revered for their excellent fiber content as well as several phytonutrients that play an important role in antioxidant activity.
10 points - added 13 years ago by BrendaKaye -
5.
Hot Peppers
Growth peaks in mid to late summer and hot peppers are a great antioxidant.
5 points - added 13 years ago by BrendaKaye -
6.
Swiss Chard
0 points - added 13 years ago by BrendaKaye -
7.
Summer Squash
0 points - added 13 years ago by BrendaKaye -
8.
Sugar Snap Peas
0 points - added 13 years ago by BrendaKaye -
9.
Okra
0 points - added 13 years ago by BrendaKaye -
10.
Garlic
0 points - added 13 years ago by BrendaKaye -
11.
Collard Greens
0 points - added 13 years ago by BrendaKaye -
12.
Yellow Beets
0 points - added 13 years ago by BrendaKaye -
13.
Red Beets
0 points - added 13 years ago by BrendaKaye -
14.
Green Beans
0 points - added 13 years ago by BrendaKaye -
15.
Tomatoes
0 points - added 13 years ago by BrendaKaye -
16.
Corn
0 points - added 13 years ago by BrendaKaye -
17.
Kohlrabi
0 points - added 13 years ago by BrendaKaye -
18.
Zucchini
0 points - added 13 years ago by BrendaKaye -
19.
Shallots
0 points - added 13 years ago by BrendaKaye -
20.
Mushrooms
0 points - added 13 years ago by BrendaKaye -
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