Best Foods to Eat to Help You Lose Weight
20 items ranked
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1.
Egg Whites
Full of protein and vitamins, can take the place of high calorie meats.
25 points - added 13 years ago by BrendaKaye -
2.
Whey Protein
Can be mixed in shakes and act as a meal replacement.
20 points - added 13 years ago by BrendaKaye -
3.
Greens
Salads and all kinds of greens help with fiber and filling you up, but watch the added dressing!
15 points - added 13 years ago by BrendaKaye -
4.
Soy Protein
Low in calories and rich in protein. Great for shakes.
10 points - added 13 years ago by BrendaKaye -
5.
Raisin Bran
No sugar cereal can actually minus calories with its fiber content.
5 points - added 13 years ago by BrendaKaye -
6.
Blueberries
1 point - added 13 years ago by BrendaKaye -
7.
Spaghetti Squash
0 points - added 13 years ago by BrendaKaye -
8.
Brown Rice
0 points - added 13 years ago by BrendaKaye -
9.
Apples
0 points - added 13 years ago by BrendaKaye -
10.
Strawberries
0 points - added 13 years ago by BrendaKaye -
11.
Grain
0 points - added 13 years ago by BrendaKaye -
12.
Dates
0 points - added 13 years ago by BrendaKaye -
13.
Dried mango
0 points - added 13 years ago by BrendaKaye -
14.
Bananas
0 points - added 13 years ago by BrendaKaye -
15.
Grapes
0 points - added 13 years ago by BrendaKaye -
16.
Blackberries
0 points - added 13 years ago by BrendaKaye -
17.
Rasberries
0 points - added 13 years ago by BrendaKaye -
18.
Boca Burgers
0 points - added 13 years ago by BrendaKaye -
19.
Wheat Tortillas
0 points - added 13 years ago by BrendaKaye -
20.
Fruit Smoothies
0 points - added 13 years ago by BrendaKaye -
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