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Best Foods to Eat to Help You Lose Weight

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Rated 1 point - posted 10 years ago by BrendaKaye in category Food & Drink.
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1.

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Egg Whites Report Abuse
Full of protein and vitamins, can take the place of high calorie meats.
25 points - added 10 years ago by BrendaKaye -

2.

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Whey Protein Report Abuse
Can be mixed in shakes and act as a meal replacement.
20 points - added 10 years ago by BrendaKaye -

3.

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Greens Report Abuse
Salads and all kinds of greens help with fiber and filling you up, but watch the added dressing!
15 points - added 10 years ago by BrendaKaye -

4.

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Soy Protein Report Abuse
Low in calories and rich in protein. Great for shakes.
10 points - added 10 years ago by BrendaKaye -

5.

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Raisin Bran Report Abuse
No sugar cereal can actually minus calories with its fiber content.
5 points - added 10 years ago by BrendaKaye -

6.

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Blueberries Report Abuse
1 point - added 10 years ago by BrendaKaye -

7.

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Spaghetti Squash Report Abuse
0 points - added 10 years ago by BrendaKaye -

8.

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Brown Rice Report Abuse
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9.

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Apples Report Abuse
0 points - added 10 years ago by BrendaKaye -

10.

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Strawberries Report Abuse
0 points - added 10 years ago by BrendaKaye -

11.

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Grain Report Abuse
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12.

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Dates Report Abuse
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13.

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Dried mango Report Abuse
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14.

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Bananas Report Abuse
0 points - added 10 years ago by BrendaKaye -

15.

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Grapes Report Abuse
0 points - added 10 years ago by BrendaKaye -

16.

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Blackberries Report Abuse
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17.

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Rasberries Report Abuse
0 points - added 10 years ago by BrendaKaye -

18.

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Boca Burgers Report Abuse
0 points - added 10 years ago by BrendaKaye -

19.

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Wheat Tortillas Report Abuse
0 points - added 10 years ago by BrendaKaye -

20.

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Fruit Smoothies Report Abuse
0 points - added 10 years ago by BrendaKaye -
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