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Best Bodyweight Exercises

21 items ranked


Rated 0 points - posted 8 years ago by amelco7 in category Health.
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1.

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jumping jax Report Abuse
1 point - added 8 years ago by amelco7 -

2.

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penguin Report Abuse
1 point - added 8 years ago by amelco7 - 1 comment
Comments:
lay on your back and touch te inside of your heel with your legs bent
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3.

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steam engine Report Abuse
0 points - added 8 years ago by amelco7 - 1 comment
Comments:
like doing crunches standing up
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4.

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wood chops Report Abuse
0 points - added 8 years ago by amelco7 -

5.

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mountain climbers Report Abuse
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6.

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burpees Report Abuse
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7.

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reverse crunch Report Abuse
0 points - added 8 years ago by amelco7 -

8.

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v-sits Report Abuse
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9.

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bridges Report Abuse
0 points - added 8 years ago by amelco7 -

10.

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leg lifts Report Abuse
0 points - added 8 years ago by amelco7 - 1 comment
Comments:
great for the butt
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11.

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hanging leg raises Report Abuse
0 points - added 8 years ago by amelco7 - 1 comment
Comments:
absolutely the best abdominal workout ever
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12.

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pull ups Report Abuse
0 points - added 8 years ago by amelco7 -

13.

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sit up Report Abuse
0 points - added 8 years ago by amelco7 -

14.

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side plank Report Abuse
0 points - added 8 years ago by amelco7 -

15.

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plie squat Report Abuse
0 points - added 8 years ago by amelco7 -

16.

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plank Report Abuse
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17.

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side lunge Report Abuse
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18.

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rear lunge Report Abuse
0 points - added 8 years ago by amelco7 -

19.

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front lunge Report Abuse
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20.

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squat Report Abuse
0 points - added 8 years ago by amelco7 -

21.

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push up Report Abuse
0 points - added 8 years ago by amelco7 - 1 comment
Comments:
great complete upper body workout
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