1.
jumping jax
1 point - added 15 years ago by amelco7 -
2.
penguin
1 point - added 15 years ago by amelco7 - 1 comment
Comments:
lay on your back and touch te inside of your heel with your legs bent
Added 14 years ago by amelco7, 0 points
3.
steam engine
0 points - added 15 years ago by amelco7 - 1 comment
Comments:
like doing crunches standing up
Added 14 years ago by amelco7, 0 points
4.
wood chops
0 points - added 15 years ago by amelco7 -
5.
mountain climbers
0 points - added 15 years ago by amelco7 -
6.
burpees
0 points - added 15 years ago by amelco7 -
7.
reverse crunch
0 points - added 15 years ago by amelco7 -
8.
v-sits
0 points - added 15 years ago by amelco7 -
9.
bridges
0 points - added 15 years ago by amelco7 -
10.
leg lifts
0 points - added 15 years ago by amelco7 - 1 comment
Comments:
great for the butt
Added 14 years ago by amelco7, 0 points
11.
hanging leg raises
0 points - added 15 years ago by amelco7 - 1 comment
Comments:
absolutely the best abdominal workout ever
Added 14 years ago by amelco7, 0 points
12.
pull ups
0 points - added 15 years ago by amelco7 -
13.
sit up
0 points - added 15 years ago by amelco7 -
14.
side plank
0 points - added 15 years ago by amelco7 -
15.
plie squat
0 points - added 15 years ago by amelco7 -
16.
plank
0 points - added 15 years ago by amelco7 -
17.
side lunge
0 points - added 15 years ago by amelco7 -
18.
rear lunge
0 points - added 15 years ago by amelco7 -
19.
front lunge
0 points - added 15 years ago by amelco7 -
20.
squat
0 points - added 15 years ago by amelco7 -
21.
push up
0 points - added 15 years ago by amelco7 - 1 comment
Comments:
great complete upper body workout
Added 14 years ago by amelco7, 0 points
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