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Best Foods for Nursing Moms

20 items ranked


Rated 0 points - posted 10 years ago by BrendaKaye in category Food & Drink.
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1.

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Water Report Abuse
Although not technically a food, water is necessary for milk production. Eight 8-ounce glasses of water a day is great.
40 points - added 10 years ago by BrendaKaye -

2.

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Broccoli Report Abuse
Broccoli is rich in iron, good carbohydrates, and protein essential for nursing moms.
29 points - added 10 years ago by BrendaKaye -

3.

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Blueberries Report Abuse
21 points - added 10 years ago by BrendaKaye -

4.

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Whole Wheat Bread Report Abuse
Whole wheat bread is one of the whole grains that is great for nursing moms.
19 points - added 10 years ago by BrendaKaye -

5.

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Oranges Report Abuse
Oranges are another one of the fresh fruits that nursing moms can enjoy. Great source of vitamins.
18 points - added 10 years ago by guest -

6.

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Low-Fat Yogurt Report Abuse
13 points - added 10 years ago by BrendaKaye -

7.

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Brown Rice Report Abuse
13 points - added 10 years ago by BrendaKaye -

8.

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Apples Report Abuse
A fresh apple a day is great for milk production.
11 points - added 10 years ago by BrendaKaye -

9.

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Cauliflower Report Abuse
8 points - added 10 years ago by BrendaKaye -

10.

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Strawberries Report Abuse
7 points - added 10 years ago by BrendaKaye -

11.

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Melons Report Abuse
7 points - added 10 years ago by BrendaKaye -

12.

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Rasberries Report Abuse
7 points - added 10 years ago by BrendaKaye -

13.

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Peaches Report Abuse
7 points - added 10 years ago by BrendaKaye -

14.

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Tofu Report Abuse
0 points - added 10 years ago by BrendaKaye -

15.

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Sesame Seeds Report Abuse
0 points - added 10 years ago by BrendaKaye -

16.

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Plums Report Abuse
0 points - added 10 years ago by BrendaKaye -

17.

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Bell peppers Report Abuse
0 points - added 10 years ago by BrendaKaye -

18.

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Cheese in Moderation Report Abuse
0 points - added 10 years ago by BrendaKaye -

19.

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Squash Report Abuse
0 points - added 10 years ago by BrendaKaye -

20.

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Rye Bread Report Abuse
0 points - added 10 years ago by BrendaKaye -
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