Best Foods for Nursing Moms
20 items ranked
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1.
Water
Although not technically a food, water is necessary for milk production. Eight 8-ounce glasses of water a day is great.
40 points - added 14 years ago by BrendaKaye -
2.
Broccoli
Broccoli is rich in iron, good carbohydrates, and protein essential for nursing moms.
29 points - added 14 years ago by BrendaKaye -
3.
Blueberries
21 points - added 14 years ago by BrendaKaye -
4.
Whole Wheat Bread
Whole wheat bread is one of the whole grains that is great for nursing moms.
19 points - added 14 years ago by BrendaKaye -
5.
Oranges
Oranges are another one of the fresh fruits that nursing moms can enjoy. Great source of vitamins.
18 points - added 14 years ago by guest -
6.
Low-Fat Yogurt
13 points - added 14 years ago by BrendaKaye -
7.
Brown Rice
13 points - added 14 years ago by BrendaKaye -
8.
Apples
A fresh apple a day is great for milk production.
11 points - added 14 years ago by BrendaKaye -
9.
Cauliflower
8 points - added 14 years ago by BrendaKaye -
10.
Strawberries
7 points - added 14 years ago by BrendaKaye -
11.
Melons
7 points - added 14 years ago by BrendaKaye -
12.
Rasberries
7 points - added 14 years ago by BrendaKaye -
13.
Peaches
7 points - added 14 years ago by BrendaKaye -
14.
Tofu
0 points - added 14 years ago by BrendaKaye -
15.
Sesame Seeds
0 points - added 14 years ago by BrendaKaye -
16.
Plums
0 points - added 14 years ago by BrendaKaye -
17.
Bell peppers
0 points - added 14 years ago by BrendaKaye -
18.
Cheese in Moderation
0 points - added 14 years ago by BrendaKaye -
19.
Squash
0 points - added 14 years ago by BrendaKaye -
20.
Rye Bread
0 points - added 14 years ago by BrendaKaye -
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