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Do Not Diet CHANGE YOUR LIFESTYLE

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You have found yourself several times through out the years wanting to lose a few pounds. You go on the latest diet fad to drop them. DO NOT DIET CHANGE YOUR LIFESTYLE. For complete overall health.

Rated 1 point - posted 10 years ago by JARM1 in category Health.
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1.

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Drink Less Sodas Report Abuse
Cut back one soda a day for starters.
24 points - added 10 years ago by JARM1 -

2.

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Enjoy! Report Abuse
Enjoy a healthier you who has much more energy, looks, and feels great.
19 points - added 10 years ago by JARM1 -

3.

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Eat a wide variety of foods Report Abuse
Try different foods, especially fruits whole grains, or vegetables, that you do not normally eat.
6 points - added 10 years ago by JARM1 -

4.

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Use a Smaller Plate Report Abuse
Sounds ridiculous I know but it has been proven that if we use a smaller plate we tend to eat less apparently our minds must hear that echo from childhood eat everything on your plate.
3 points - added 10 years ago by JARM1 -

5.

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Replace a Sweet Report Abuse
Occasionally replace a sweet snack like a cookie or candy bar with a piece of fruit.
3 points - added 10 years ago by JARM1 -

6.

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STOP Report Abuse
STOP eating when full, many of us tend to continue eating after we are full.
2 points - added 10 years ago by JARM1 -

7.

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Fast Food Report Abuse
Cut down on the amount of fast food you eat each week.
2 points - added 10 years ago by JARM1 -

8.

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Water Report Abuse
Increase your water intake.
2 points - added 10 years ago by JARM1 -

9.

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Exercise Report Abuse
Oh, I know most of us hate that word. Honestly though you can make small changes at a time that will increase your exercise which in return burns calories, reduces stress and is good for your overall health. Do not park in the closest parking spot. Take the long way in the store to get what you are going after. Take the stairs instead of the elevator. Of course, be sure to talk to your doctor before you make any exercise plan.
2 points - added 10 years ago by JARM1 -

10.

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Eat 5 Times a Day Report Abuse
Eat breakfast, lunch, dinner and two healthy snacks if you find your still hungry have something healthy.
1 point - added 10 years ago by JARM1 -

11.

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Chew Report Abuse
Slowly chew your food and savor each bite. Reconnect with the joy of eating.
1 point - added 10 years ago by JARM1 -

12.

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Do not be the food police. Report Abuse
Do not deprive yourself completely, want a cookie or some ice cream then have it occasionally and in moderation.
1 point - added 10 years ago by JARM1 -

13.

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Walk Your Pet Report Abuse
Walk your pet one or twice a week more than usual.
0 points - added 10 years ago by JARM1 -

14.

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Switch to canola Oil Report Abuse
When you fry foods use canola oil instead of vegetable oil.
0 points - added 10 years ago by JARM1 -

15.

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Eat Less Bread Report Abuse
Instead of two rolls at dinner have one.
-1 point - added 10 years ago by JARM1 -
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