1.
Go for a walk
45 points - added 15 years ago by carmen82 - 1 comment
Comments:
That Will Help ME Calm Down
Added 13 years ago by guest, 0 points
2.
Exercise
Whenever I'm angry, I do exercise. I find that my workout turns out amazing and I feel better later on.
35 points - added 15 years ago by carmen82 -
3.
Scream
Sometimes screaming when you're alone will help release your anger.
33 points - added 15 years ago by guest -
4.
Laugh
26 points - added 15 years ago by carmen82 -
5.
Get a punching bag
Hitting something or punching something will release your anger. By getting a punching bag, you won't feel bad about breaking or hurting someone else.
26 points - added 15 years ago by carmen82 -
6.
Watch a movie/tv
25 points - added 15 years ago by carmen82 -
7.
Take a deep breath
24 points - added 15 years ago by carmen82 -
8.
Take a boxing class
24 points - added 15 years ago by carmen82 -
9.
Count to 10
23 points - added 15 years ago by carmen82 -
10.
Meditate
22 points - added 15 years ago by carmen82 -
11.
Pray
22 points - added 15 years ago by carmen82 -
12.
Try to reason out your thoughts and why you are angry
21 points - added 15 years ago by carmen82 -
13.
Talk to a friend
7 points - added 15 years ago by carmen82 -
14.
Sing at the top of your lungs to angry music
Listening to angry music will pump up your energy and eventually help you get over your anger.
3 points - added 15 years ago by carmen82 -
15.
Think about something good in your life.
2 points - added 15 years ago by carmen82 -
16.
Repeat positive words over and over again
2 points - added 15 years ago by carmen82 -
17.
Write your feelings down
1 point - added 15 years ago by carmen82 -
18.
Think about how lucky you are
1 point - added 15 years ago by carmen82 -
19.
Induldge yourself in a shopping spree/your favorite food, or some other guilty pleasure.
0 points - added 15 years ago by carmen82 -
20.
Go for a drive
Go for a long drive when you're angry, usually this will help calm you down.
0 points - added 15 years ago by carmen82 -
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