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Top 20 Ways to Deal with Anger

20 items ranked


Rated 1 point - posted 8 years ago by carmen82 in category People.
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1.

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Go for a walk Report Abuse
45 points - added 8 years ago by carmen82 - 1 comment
Comments:
That Will Help ME Calm Down
Added 6 years ago by guest, 0 points Vote + to improve this comment's ranking Vote - to decrease this comment's ranking

2.

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Exercise Report Abuse
Whenever I'm angry, I do exercise. I find that my workout turns out amazing and I feel better later on.
35 points - added 8 years ago by carmen82 -

3.

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Scream Report Abuse
Sometimes screaming when you're alone will help release your anger.
33 points - added 8 years ago by guest -

4.

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Laugh Report Abuse
26 points - added 8 years ago by carmen82 -

5.

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Get a punching bag Report Abuse
Hitting something or punching something will release your anger. By getting a punching bag, you won't feel bad about breaking or hurting someone else.
26 points - added 8 years ago by carmen82 -

6.

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Watch a movie/tv Report Abuse
25 points - added 8 years ago by carmen82 -

7.

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Take a deep breath Report Abuse
24 points - added 8 years ago by carmen82 -

8.

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Take a boxing class Report Abuse
24 points - added 8 years ago by carmen82 -

9.

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Count to 10 Report Abuse
23 points - added 8 years ago by carmen82 -

10.

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Meditate Report Abuse
22 points - added 8 years ago by carmen82 -

11.

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Pray Report Abuse
22 points - added 8 years ago by carmen82 -

12.

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Try to reason out your thoughts and why you are angry Report Abuse
21 points - added 8 years ago by carmen82 -

13.

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Talk to a friend Report Abuse
7 points - added 8 years ago by carmen82 -

14.

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Sing at the top of your lungs to angry music Report Abuse
Listening to angry music will pump up your energy and eventually help you get over your anger.
3 points - added 8 years ago by carmen82 -

15.

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Think about something good in your life. Report Abuse
2 points - added 8 years ago by carmen82 -

16.

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Repeat positive words over and over again Report Abuse
2 points - added 8 years ago by carmen82 -

17.

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Write your feelings down Report Abuse
1 point - added 8 years ago by carmen82 -

18.

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Think about how lucky you are Report Abuse
1 point - added 8 years ago by carmen82 -

19.

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Induldge yourself in a shopping spree/your favorite food, or some other guilty pleasure. Report Abuse
0 points - added 8 years ago by carmen82 -

20.

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Go for a drive Report Abuse
Go for a long drive when you're angry, usually this will help calm you down.
0 points - added 8 years ago by carmen82 -
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