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Things to do when Insomnia strikes

22 items ranked

What to do when you can't sleep!

Rated 0 points - posted 15 years ago by TWeb in category People.

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1.

Take all of your electronics out of room

Your bedroom should be used for 2 things, sleep and sex. Id you have electronic gadgets in there, put them elsewhere

11 points - added 12 years ago by redbarron80 -

2.

fresh cherries and cherry juice

10 points - added 12 years ago by redbarron80 -

3.

Take a sleep aid

As soon as you realize sleep is not coming, take a OTC sleep aid or try the herbal type to relax. Valerian root, Calm, Knock Out, etc.

7 points - added 15 years ago by TWeb -

4.

A book to read

Boring - or at least heavy - reading is best. After awhile your eyes tend to close and your brain goes numb.

6 points - added 15 years ago by TWeb -

5.

NO caffeine

6 points - added 15 years ago by TWeb -

6.

Count

Sheep or just plain numbers, see how far you get.

2 points - added 15 years ago by TWeb -

7.

Drink a cup of Tea

One of the herbals that are known for relaxing and/or sleep inducing. Sleepytime, Valerian root, camomile.

1 point - added 15 years ago by TWeb - 1 comment

Comments:

Camomile tea is very good too, helps with anti gas also!

Added 12 years ago by redbarron80, 6 points

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8.

Take a relaxing bath/shower

1 point - added 15 years ago by TWeb -

9.

Make lists

Of whatever your brain insists on going over and over. Write it all down and get it all out.

1 point - added 15 years ago by TWeb -

10.

Truly hungry?

If you are genuinely hungry eat a lite snack to ease the "growlies". Its not easy to sleep with an empty stomache.

1 point - added 15 years ago by TWeb -

11.

Try excercise

At least two hours before bed. Walk, run, bike ride in the OUTSIDE air

1 point - added 15 years ago by TWeb -

12.

Body relaxation

Learn a relaxation technique and practice it.

1 point - added 15 years ago by TWeb -

13.

Sing lullaby's

I fall asleep way before my grandchildren do when I sing lullaby's to them

0 points - added 15 years ago by guest -